Hey, good morning guys. Welcome to the Increase Your Impact Podcast. I'm Justin Sua. What episode are we? Episode 1,918. Sorry, I'm, I have someone who's watching me do my podcast. She's a defending gingerbread house champion. For those of you who follow me on Instagram, we have this family competition every single year. And my wife, Melissa,

went three years in a road coming into this. And us, me and the three kids conspired against

her to beat her this year. And she won again. So she's, she's feeling good. But today,

what we're going to talk about is Anthony Bourdain.

So Anthony Bourdain is a world famous traveler.

He goes to travels a lot, a lot of different things around the food industry.

And he said a quote that I really liked.

He said this, quote, travel isn't always pretty. It isn't

always comfortable. Sometimes it hurts. It even breaks your heart. But that's okay. The journey changes

you. It should change you. It leaves marks on your memory, on your consciousness, on your heart,

and on your body. You take something with you, hopefully you leave something good

behind. And then he says this, after every journey, ask yourself, what new thing did I discover

about myself and what beliefs were confirmed or invalidated? What I really like about that,

I believe, I believe this to be true. A lot of the journey

changes us. We aren't, we aren't going to be the same after the many experiences that we've had.

I mean, look at yourself. How much have you changed over the years because of things that you've

experienced, things that you've achieved, things that you've overcome, and I really love

that part. But the question is what really gets me. What new things that I discover about myself

and what beliefs were confirmed or invalidated? I think it's very important to have strong

beliefs loosely held, being willing to change our minds if we are presented evidence that show that

belief is no longer valid. It no longer works. It no longer, it's no longer correct. And so my

question to you is just what Anthony Bourdain asked. What are new things that you have recently

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