Good morning and welcome to the Increasing Ramp out podcast. I'm Justin Sue episode

1,888. I say this all the time and I'm going to say today it might be a good

reminder for someone out there wherever you see consistency a system is in

place. I have the amazing opportunity to work with some of the best

performers in the world day in and day out there on the world stage performing

in front of hundreds of thousands millions of people and the key to sustaining

performance at this level is consistency and people wonder how these athletes

how these performers are so consistent and the reason is because they have

designed a system to be consistent they have created routines to be able to put

their mind their bodies and their craft in the best position to be consistent

day in and day out. Now you want to ask yourself what does the best version of

myself look like? Ask yourself that. What does the best version of myself look

like? Grab a journal and write that down. What does it look like? And then you

want to build a daily system that puts you in the best position to be that

version of yourself more often. Now it's going to take trial and error. It's

going to take some tinkering to your system. It's going to take some some hard

lessons. You're going to have to learn how to adapt and adjust and it's going to

it's much easier said than done. However, if you can pay the price we talked about

that yesterday. To sit down and notice the patterns of your system, you'll see

why you are why you're not consistent. Some of you need to work on really

building a system to protect your energy. Some of you it's to protect your

time. Some of you is to protect your attention. Some of you it's all three of

...