Good morning, everyone. Welcome to the Increase Your Impact podcast. I'm Justin Sua, episode 1,756. Today's episode is dedicated to those of you who need a reset. And I'm not talking about a reset, meaning vacation, or meaning you need a lot of time off, which might be the

case for some of you. I'm talking about those many resets, M-I-N-I resets throughout the day. Being able to

capitalize and embrace the power of a pause, a pause before the meeting, a pause before that call,

that phone call, a pause before a difficult conversation.

Embracing the reset.

Some of you in your day, there are certain things you have to do over and over and over it, over

again.

Embrace the white space in between having the

ability to reset and not take the last iteration the last rep the last performance into the

next one is a superpower to be able to pause and to collect yourself, take a breath, be where your feet are,

and to move on.

Is something that will help you go forward with a clear mind, a focused approach,

and the opportunity to show up the best version of yourself.

So today my question to you is this.

Once again, for those of you who are journaling, what is the benefit of taking a pause

for you?

And where can you start to implement a reset throughout your day? And it doesn't matter.

You don't have to be an athlete. It could be at work. It could be at home. Where can you start

implementing little resets, moments where you can stop and pause, gather yourself to go forward

the best version of yourself.

Have a great day and we'll do it again tomorrow.