Good morning and welcome to the Increase Your Impact podcast, Justin Sua here, episode 1,683.

Today what I want to introduce to you is something called the lazy brain and the working brain.

Or we can call it the lazy mind and the working mind.

The lazy mind wants the easy road.

Now when you let your mind just wander and run wherever it wants,

in the performance realm, it's going to go to worst case scenario. It's going to go towards your

doubts. It's going to go towards your frustrations. Anything that you have messed up or

errors you've made or failure you've had is going to run back

to those moments to whatever it's most is most emotional.

Now your working mind is basically whatever you, it's when you put it to work.

It's when you are thinking productively, when you're being rational, when you are coming

up with ways on how to execute or ways to get

better or trying to solve a problem. Let me give you an example. Now, taking into consideration,

things that are on your mind, whatever you're stressed out about. Let's say you have nothing to

think about, your mind is automatically going to go towards those things. But let me do something right now. I'm wanting you to think about, your mind is automatically going to go towards those things.

But let me do something right now. I want you to think about yesterday.

What were all the things you ate yesterday? Breakfast, lunch, dinner, snacks at the movies,

whatever it may be.

Just think about all the things you ate yesterday.

Now, if you did that exercise properly, chances are while you were thinking about all the things

you ate yesterday, you were not thinking about the things that currently stressed you out.

Interesting. It's because you activated your working mind. And your working mind was trying to find out

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