Episode 1,281: Washington Commanders re-sign Chris Paul, bring back Dyami Brown and more

The Al Galdi Podcast

Al Galdi

Sports, Football

4.9 • 1.5K Ratings

🗓️ 16 March 2026

⏱️ 70 minutes

🔗️ Recording | iTunes | RSS

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Summary

Segment 1 - Show open and listener feedback Segment 2 - Washington Commanders: conversation about the offense off the latest in free agency, including the team officially announcing a contract extension with left tackle Laremy Tunsil, unrestricted-free-agent left guard Chris Paul reportedly agreeing to re-sign with the Commanders, the team reportedly agreeing on deals with unrestricted-free-agent receivers Dyami Brown and Van Jefferson and unrestricted-free-agent running back Jerome Ford, an introductory press conference for officially-announced unrestricted-free-agent acquisition and running back Rachaad White and Commanders unrestricted-free-agent quarterback Josh Johnson signing with the Cincinnati Bengals Segment 3 - Washington Commanders: conversation about the defense off the latest in free agency, including Commanders unrestricted-free-agent cornerback Noah Igbinoghene reportedly agreeing on a deal with the Seattle Seahawks and discussion of introductory press conferences for officially-announced unrestricted-free-agent acquisitions in linebacker Leo Chenal and edge defenders Odafe Oweh, K'Lavon Chaisson and Charles Omenihu Segment 4 - College Basketball: breakdown of the teams of the Mid-Atlantic region in the NCAA Tournament and NIT, reaction to Virginia Tech declining to participate in the NIT and analysis of conference-tournament runs for Virginia, VCU, Howard, UMBC, Georgetown and George Washington Segment 5 - Washington Capitals: examination of a 3-2 shootout loss to the Boston Bruins for the Caps' fifth loss in seven games Segment 6 - Washington Wizards: thoughts on a 111-100 loss at the Boston Celtics for the Wizards' 11th consecutive loss Visit ZBiotics.com/Galdi and get 15 percent off your first order when you use the promo code "Galdi" at checkout The Nace Law Group, Accident & Injury Lawyers - visit WashingtonDCInjuryLawyers.com and make sure that you mention that Al Galdi sent you For advertising inquiries, email Sales@BlueWirePods.com

Transcript

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0:00.0	And away we go, episode one thousand two hundred eighty one of the Al-Galdi podcast. It is Monday, March 16th, 2020. It is the day after
0:25.0	selection Sunday for the 2006 NCAA tournament in men's college basketball. Four teams from the
0:31.5	mid-Atlantic region made the 2026 NCAA tournament. Virginia, VCU, Howard, and UMBC later in the show, a breakdown of the
0:41.2	teams from our region that made the NCAA tournament and that made the NIT, including reaction
0:47.0	to Virginia Tech saying, no thank you to the NIT and discussion of what went down with the teams
0:53.5	in our region in conference tournaments over
0:55.7	the weekend. Hello and welcome to this Monday installment of the Al-Galdi podcast, which follows
1:00.4	Washington, D.C. area sports so that you don't have to. This also is a podcast on which we talk
1:05.6	Washington commanders on every episode, no matter the time of year. And we have a lot to talk about
1:10.5	with our football team off a lot of activity since we last spoke on Friday.
1:15.2	The commanders on Friday afternoon officially announced having signed left tackle Laramie Tunsel to a contract extension,
1:21.3	and officially announced having resigned unrestricted free agent offensive tackle Trent Scott.
1:25.7	The commanders on Friday officially announced the signings of a number of unrestricted free agents on tackle Trent Scott. The commanders on Friday officially announced
1:28.0	the signings of a number of unrestricted free agents on offense, running back Rashad White on defense,
1:33.6	safety Nick Cross, linebacker Leo Chanel, and edge defenders Kavalon Chase on and Charles
1:38.7	Omenahoo. And a bunch of these guys did press conferences on Friday. We on Friday afternoon
1:43.5	had reports that the commanders had agreed with unrestricted free agent receivers Diami Brown and Van Jefferson on contracts.
1:50.9	And we on Friday night had reports that unrestricted free agent left guard, Chris Paul had agreed to resign with the commanders.
1:57.9	We on Saturday morning had reports that the commanders had agreed with
2:01.4	unrestricted free agent running back Jerome Ford on a contract. The commanders on Saturday morning
2:06.4	officially announced having signed unrestricted free agent edge defender Adafay Oway, and he did a press
2:11.4	conference on Saturday Bengals. They on Saturday morning announced having signed commanders
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