Good morning and welcome to the Increase Your Impact Podcast. I'm Justin Sua, episode 1237. First of all,

I just want to say thank you all for the wonderful response and the kind words about the Increase

or Impact podcast newsletter. It's been so cool to see the reactions from many of you.

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going to get an email that talks that kind of tells some other additional stories, one for

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And you can sign up for that.

Today we're going to talk about a quote that I just came across.

I really liked, and it is by Dylan O'Sullivan.

And it says this, you downplay the importance of each brick in the house of

your life and wonder why it's falling apart.

Now, yes, it pertains the life, but I'm going to change it for performance.

You downplay the importance of each brick in the house of your performance and wonder why

it's falling apart. As I said yesterday, the one thing that I love about being surrounded by elite athletes

is their intentionality and attention to detail in the small things of their lives, especially

those who are consistent in embracing the

board of consistency.

We talked about it yesterday.

The way they eat, the way they sleep, the way they hydrate, the way they stretch,

their mobility, the way they work out, the attention to detail, and the way they train

...