It's so critical to understand that real changes take time and that then the choices become,

okay, here's where I want to be in a year, right?

So like, maybe you have somebody help you map out

some big picture things about that,

but it's like you literally can only start with one step.

One step.

You move one step in the right direction and then you keep going. Facts do not have opinions.

Just don't let perfection be the enemy of the good. Self-love is really about self-respect and acceptance.

Welcome to the whole view. I'm Stacy Toth of Real Everything. I'm here each week to dive deeper into how we can find happiness and health inside and out through self-love, body positivity, and discovering new ways to be our best selves.

Before we get started a reminder, this podcast is for general educational purposes and is not intended to diagnose, advise, or treat any physical or mental illness and while Tiffany is a functional

diagnostic nutrition practitioner she is not yours so we always recommend that

you see a licensed health professional accordingly.

Friends this time of year, people consider their habits and often come up with a resolution for change.

But statistically, and you've heard me talk about this before if you've been around

annually, most resolutions don't make it until even the end of February. So today we're talking

about something backed by science as the most effective way to implement long lasting change, which is to create sustainable habits.

And to do that, we welcome Tiffany Kagwin, who focuses on helping people make the lifestyle, mindset, and nutritional changes that heal from brain fog and anxiety to inflammation.

Her expertise crosses the gamut.

And Tiffany is a certified FDMP,

as I mentioned, but also a board certified holistic health

practitioner and yoga teacher.

She is an experienced executive leader and transformational coach

...