Episode 093: ADHD Refocused, Bringing Clarity to the Chaos w/ Dr. David Sitt

The Whole View with Stacy Toth

Cloud10

Alternative Health, Health & Fitness, Nutrition

4.7 • 1.3K Ratings

🗓️ 5 January 2024

⏱️ 76 minutes

🔗️ Recording | iTunes | RSS

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Summary

Stacy welcomes licensed clinical psychologist and author Dr. David Sitt to share his story of being diagnosed with ADHD as an adult, why emotional management can be just as important as managing daily tasks, and a newer phenomenon of distraction that he calls “techno-ADD”. Dr. Sitt also shares practical and empowering tips that have helped him and his clients bring clarity to the chaos. Find Dr. Sitt: DrSitt.com Instagram.com/thesittdown Don’t forget to subscribe to this channel and visit realeverything.com! If you haven't yet unlocked ad-free content, checkout patreon.com/thewholeview. Your subscription goes to support this show and gets you direct access to submit your questions! We also want to give a big thank you to this week’s sponsors! TryNom.com/wholeview | Get a two-week trial for 50% off! Beautycounter.com/StacyToth | Get 20% off your first order with code CLEANFORALL20 Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	And I think that ADHD is emerging more and I think there is going to be such
0:06.7	I think as technical aid and there's been research that even shows starting to show
0:09.9	that even adults who did not show any ADHD of children it was not existing that suddenly
0:15.8	now as adults a full-blown manifesting of ADHD.
0:21.2	In my theory about why that is is because of our relationship with technology, how it has shifted
0:25.8	our brains.
0:26.8	Facts do not have opinions.
0:34.0	Just don't let perfection be the enemy of the good.
0:40.0	Self-love is really about self-respect and acceptance.
0:48.0	Welcome to the whole view.
0:49.0	I'm Stacy Top of Real Everything.
0:51.0	I'm here each week to dive deeper and now we can find
0:53.2	happiness and health inside and out their self-love, body positivity and
0:57.8	discovering new ways to be our best selves. Before we get started a
1:01.3	reminder this podcast is for general educational purposes and is not intended to diagnose advisor treat any physical or mental illness and while David is a doctor he's not yours so we always recommend that you see a licensed health professional
1:14.0	accordingly and if you haven't already I would love if you could please hit the
1:17.9	subscribe button and also leave a review if you like the show consider it a
1:22.2	holiday gift to me. This week I'm excited to welcome
1:26.8	David Sit, who is a licensed clinical psychologist who lives in New York City. He has extensive experience as a therapist,
1:34.8	evaluator, and educator. He is a tenured professor where he exposes undergrad
1:40.0	students to psychology, cutting-edge research, and mysteries of of the brain all the things I'm
1:44.8	into listeners now he also trains the next generation of therapists in CBT at the
	...

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