Episode 092: Unbottled Potential for Dry January w/ Amanda Kuda

The Whole View with Stacy Toth

Cloud10

Alternative Health, Health & Fitness, Nutrition

4.7 • 1.3K Ratings

🗓️ 22 December 2023

⏱️ 63 minutes

🔗️ Recording | iTunes | RSS

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Summary

Stacy talks to personal development coach Amanda Kuda who shares tools and encouragement to examine the role of alcohol in our lives. With the end of the year approaching, many of us are thinking about our goals for the next year, and, the fact is, you don’t need to have a drinking problem for alcohol to be holding you back! Whether you’re looking to give “Dry January” a try or are ready to fully commit to an alcohol-free life, this episode brings a compassionate and real look at how sobriety can benefit everyone. Find Amanda: AmandaKuda.com Instagram.com/amandakuda Unbottled Potential: Break Up with Alcohol and Break Through to Your Best Life Don’t forget to subscribe to this channel and visit realeverything.com! If you haven't yet unlocked ad-free content, checkout patreon.com/thewholeview. Your subscription goes to support this show and gets you direct access to submit your questions! We also want to give a big thank you to this week’s sponsors! ButcherBox.com/WHOLEVIEW | Use code WHOLEVIEW to get free chicken nuggets for a year! Vegamour.com/WHOLEVIEW | Use code WHOLEVIEW to get 20% off your first order Beautycounter.com/StacyToth | Shop the Winter Sale now! Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	What I say about alcohol is that it's not getting rid of the anxiety, it's not getting rid of the problem,
0:07.0	it's just pickling it. Like alcohol is a preservative, it literally is pickling it and keeping it around for later. Just don't let perfection be the enemy of the good.
0:25.0	Self-love is really about self-respect and acceptance.
0:36.5	Welcome to the whole view. I'm Stacy Toth of Real Everything
0:38.3	and I'm here each week to dive deeper
0:40.2	into how we can find happiness and health inside and out
0:42.8	your self-love, body positivity, and discovering new ways to be our best selves.
0:47.2	Before we get started, a reminder, this podcast is for general educational purposes
0:51.3	and is not intended to diagnose advice or treat any physical or
0:54.3	rental illness and if you haven't already please hit the subscribe button and leave a review if you like
1:00.0	the show and you can consider it my holiday gift I appreciate that. I am excited this week to welcome
1:07.2	guest Amanda Kuda. Welcome to the whole of you Amanda. Thanks Stacy I'm great,
1:11.5	grateful to be here with you all.
1:13.5	We actually went in depth into the health reasons
1:17.3	for why to reduce alcohol consumption
1:19.7	on an earlier episode 57.
1:22.0	So I'm gonna put that link in the show notes for everyone, which includes
1:26.0	a plethora of information about alcohol under health. And I think this time of year, a lot of us
1:32.0	are thinking about ways that we can feel better and focus on our health and going dry has been one of the best things that I've ever done for my health and I know a lot of people think
1:46.4	about doing dry January so I wanted to talk with you today not just about that but some of the steps that you outline and recommend in your book, which we're going to talk about shortly.
1:59.0	But I know also since we've had that show, I've heard from a lot of people who have reduced their
2:06.7	alcohol for their health physically mentally feeling much better but if for some reason there's been a slide back to it during this holiday season or you're
	...

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