Episode 08: Getting Help – Health and Nutrition Coaching

Phoenix Helix: Autoimmune Resilience

Eileen Laird

Nutrition, Alternative Health, Health & Fitness

4.9 • 683 Ratings

🗓️ 21 December 2014

⏱️ 63 minutes

🔗️ Recording | iTunes | RSS

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Summary

This episode of the Phoenix Helix podcast is an in-depth look at health and nutrition coaching. Reversing autoimmune disease through diet and lifestyle is hard work. The rewards are absolutely worth it, but sometimes a little extra help can make it a whole lot easier. When do we ask for that help? What's the difference between health and nutrition coaching? What range of services are offered? Today, I'm joined by Angie Alt and Katy Haldiman. They both have autoimmune disease which they reversed through diet and lifestyle, and they now work professionally helping others do the same.

Transcript

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0:00.0	Welcome to the Phoenix Helix podcast dedicated to reversing autoimmune disease through the paleo,
0:05.3	diet, and lifestyle. While there is no cure for autoimmune disease, the choices we make every day
0:11.0	can have a powerful impact on how we feel. I'm Eileen Laird, your host from phoenix.com, and I've
0:17.8	reduced my rheumatoid arthritis symptoms by 95% without any steroid or immunosuppressant medication.
0:24.3	A short disclaimer.
0:25.8	I'm neither a doctor nor a nutritionist and the opinions expressed here are personal.
0:30.4	Always consult with your health care team before making medical decisions.
0:34.0	Now let's get on to the show.
0:50.0	Music decisions. Now let's get on to the show. Well, welcome to episode eight. Our topic is Getting Help Part 1. Today, I'll be talking with Angie
0:56.7	Alt, who is a health coach, and Katie Haldeman, who is a nutritional therapist. Both Angie
1:02.3	and Katie have multiple autoimmune syndrome. Often, autoimmune disease encompasses more than just
1:08.6	one diagnosis and more than one part of the body
1:11.4	is affected.
1:13.2	Angie has celiac endometriosis and an autoimmune skin condition.
1:18.9	Katie has seronegative inflammatory arthritis, Crohn's, and myostenia gravis.
1:25.6	Angie and Katie both have reversed their autoimmune disease and reclaim their health through
1:29.6	diet and lifestyle, and they both change their careers to help others do the same.
1:34.9	Welcome Angie and Katie.
1:36.9	Thanks for having us, Eileen.
1:38.6	Yes, thank you.
1:39.6	It's great to be on.
1:41.2	It's a pleasure.
	...

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