Episode 07: The Wahls Protocol with Dr. Terry Wahls

Phoenix Helix: Autoimmune Resilience

Eileen Laird

Nutrition, Alternative Health, Health & Fitness

4.9 • 683 Ratings

🗓️ 7 December 2014

⏱️ 63 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

This episode of the Phoenix Helix podcast is an in-depth interview with Dr. Terry Wahls, a doctor with multiple sclerosis, who went from a wheelchair to a bicycle through the power of a nutrient-dense paleo diet, called the Wahls Protocol. Today, we talk about her protocol in detail, advice for beginners, common mistakes people make, transitioning from vegetarianism, do a guided meditation, and get an update on her clinical trials. It's a power-packed interview!

Transcript

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0:00.0	Welcome to the Phoenix Helix podcast dedicated to reversing autoimmune disease through the paleo,
0:05.3	diet, and lifestyle. While there is no cure for autoimmune disease, the choices we make every day
0:11.0	can have a powerful impact on how we feel. I'm Eileen Laird, your host from phoenixhulix.com,
0:17.2	and I've reduced my rheumatoid arthritis symptoms by 95% without any steroid or immunosuppressant medication.
0:24.3	A short disclaimer.
0:25.8	I'm neither a doctor nor a nutritionist and the opinions expressed here are personal.
0:30.4	Always consult with your health care team before making medical decisions.
0:34.0	Now let's get on to the show.
0:51.3	Music Now let's get on to the show. Welcome to episode. The topic today is the Walls Protocol and our guest is Dr. Harry
0:57.0	Wals herself. She became famous in the paleo community in 2011 when her TED Talk went viral
1:04.0	on YouTube. In that presentation, she shared her personal story of reversing multiple sclerosis,
1:10.0	which she is going to share with us on the podcast today.
1:13.6	She is the author of the book The Walls Protocol, which is helping thousands of people regain their health.
1:19.6	She's also the first person to do clinical trials proving the effectiveness of diet and lifestyle on reversing autoimmune disease,
1:26.6	and we'll be talking about her trials today as well.
1:30.9	And welcome, Terry.
1:32.9	Hey, thank you so much for having me.
1:35.1	Oh, it's such a pleasure.
1:37.1	Well, let's start the show with your healing story, and I like to ask people three questions.
1:42.7	What was your life like when your autoimmune disease was at its worst?
1:47.8	What's your life like now and what diet and lifestyle changes made the difference?
1:53.7	Okay, terrific.
	...

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