Welcome to the Primal Potential Podcast.

The incremental anti-diot solution for effective permanent weight loss.

Primal potential is committed to helping you overcome emotional eating, hormonal imbalances,

unhealthy habits, and your dieting mindset through education and inspiration.

We don't just talk about what you should eat and what you should avoid.

We talk strategy.

Primal potential is bridging the gap between knowing and doing.

Each episode will leave you with concrete tips from making positive changes that make

a difference.

Primal potential is here to help you lose weight, get healthy, and master fat loss naturally.

Hello, hello, and welcome back to the Primal Potential Podcast.

I am your host, Elizabeth Benton, and I want to try something new today.

For Saturday episodes, and this is airing on a Saturday, I try to keep them a little shorter

and a little lighter.

I try not to put out the heavy science episodes on Saturdays.

I often do Q&A episodes where I tackle your questions or I just do shorter, more motivational

inspirational shows.

When I do Q&A, I usually focus on longer, more in-depth questions and answers.

But today, I get a lot of questions that are pretty short, sweet, simple, that wouldn't

necessarily take up a full episode.

So what I thought I'd do today is what I'm going to call the random show.

Pulling some shorter questions with shorter answers for another episode where I'm tackling

...