Episode 041: New Year's Resolutions w/ Nina Manolson

The Whole View with Stacy Toth

Cloud10

Alternative Health, Health & Fitness, Nutrition

4.7 • 1.3K Ratings

🗓️ 30 December 2022

⏱️ 74 minutes

🔗️ Recording | iTunes | RSS

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Summary

Welcome Nina Manolson back to the Whole View! This week, Stacy and Nina dive deep into why New Year's Resolutions fail and how to make ones that are sustainable and satisfying. Nina shares her experience in the Body-Peace®space to help listeners set goals that are achievable and feel good. Find Nina: ninamanolson.com instagram.com/ninamanolson www.facebook.com/NinaManolsonBodyPeace www.youtube.com/user/ninamanolson Don’t forget to subscribe to this channel and visit realeverything.com! If you haven't yet unlocked our bonus content, checkout Patreon for exclusive behind-the-scenes content and how Stacy and her guests really feel about the topics they discuss. Your subscription goes to support this show and gets you direct access to submit your questions! We also want to give a big thank you to this week’s sponsors! justthrivehealth.com/discount/thewholeview | Save 15% sitewide with promo code: THEWHOLEVIEW trynom.com/wholeview | 50% off a 2 week trial of our dog's new high quality food that less than the dehydrated stuff they were eating! Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	My approach always is add-in.
0:03.0	Oh, you're trying to do less of this.
0:05.0	What are you going to add in?
0:07.0	Oh, you want to have less, I don't know.
0:10.0	Coca-Cola every day.
0:12.0	What are you adding in?
0:14.0	Oh, you want to have less drinks?
0:16.0	Alcohol drinks in a day?
0:17.0	What are you adding in?
0:19.0	Because it's human nature when someone takes something away to go,
0:22.0	oh, you what?
0:23.0	Wait, I wanted that.
0:24.0	I had that.
0:25.0	That was there for a reason.
0:27.0	Right?
0:28.0	So it's important to look at what am I adding in and what was the purpose of that thing
0:35.0	that I felt like I needed.
0:38.0	Facts do not have opinions.
0:42.0	Just don't let perfection be the enemy of good.
0:48.0	Self love is really about self-respect and acceptance.
0:55.0	Welcome to the whole view.
0:57.0	I'm Stacy Topp of Real Everything.
	...

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