Episode 039: Self-Care Rituals and Aromatherapy w/ Ky Washington

The Whole View with Stacy Toth

Cloud10

Alternative Health, Health & Fitness, Nutrition

4.7 • 1.3K Ratings

🗓️ 16 December 2022

⏱️ 81 minutes

🔗️ Recording | iTunes | RSS

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Summary

Welcome Ky Washington back to the Whole View! This week, Stacy and Ky dive deep into self care rituals, why self care matters, and how you can implement self care rituals in your life. Ky shares an inside look into her health journey, how it led her to becoming a clean beauty makeup artist, and gives listeners a crash course in aromatherapy. Find Ky: https://www.moderngreengoddess.com/ instagram.com/moderngreengoddess Don’t forget to subscribe to this channel and visit realeverything.com! If you haven't yet unlocked our bonus content, checkout Patreon for exclusive behind-the-scenes content and how Stacy and her guests really feel about the topics they discuss. Your subscription goes to support this show and gets you direct access to submit your questions! We also want to give a big thank you to this week’s sponsors! Beautycounter.com/stacytoth | 20% off sitewide with code CLEANFORALL20 Felixgrayglasses.com/WHOLEVIEW | Free Shipping. Free Returns. Free Exchanges. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Self-care is active, and it is for your own well-being and happiness all of the time.
0:09.4	Not just when you're like about to jump out of a window.
0:12.9	You have to have, I talked about this once before in a video, but self-care gives you the
0:23.0	mind-space to think and dream and be able to do better for your life.
0:36.8	Facts do not have opinions.
0:41.1	Just don't let perfection be the enemy of good.
0:46.6	Self-love is really about self-respect and acceptance.
0:53.8	Welcome to the whole view. I'm Stacey Toth of Real Everything.
0:57.3	I'm here each week to dive deeper into how we can find happiness and health inside and out
1:02.1	through self-love, body positivity, and discovering new ways to be our best selves.
1:06.6	Before we get started, a reminder this podcast is for general education purposes and is not intended
1:11.7	to diagnose, advise, or treat any physical or mental illness.
1:16.0	And hopefully, you understand that we are coming at the perspective of people who
1:22.3	want to help you feel good, not in a clinical sense.
1:25.8	Because today, I have Kai Washington back on the podcast, yay!
1:30.6	And we're going to be talking about self-care rituals and aromatherapy.
1:35.4	And Kai is actually a certified aromatherapist.
1:39.4	I'm just going to help us figure out how to comb ourselves through the Solid A.K.
1:44.9	Austin and Beyond.
1:46.1	So welcome back, Kai.
1:47.3	Thank you so much for having me on.
1:51.0	I'm so excited to be back and talk about this.
	...

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