Episode 02: Paleo 101 with Liz Wolfe

Phoenix Helix: Autoimmune Resilience

Eileen Laird

Nutrition, Alternative Health, Health & Fitness

4.9 • 683 Ratings

🗓️ 29 September 2014

⏱️ 64 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode of the Phoenix Helix podcast, we cover Paleo 101. We talk about the foods we eat, the foods we avoid, and why. We also bust through some myths, like, "Aren't meat and saturated fat bad for you?" and "I thought vegetarianism was the healthiest diet." If you're new to this lifestyle, you probably have these questions yourself. If you've been eating this way for a while, you have undoubtedly heard these questions from family and friends. I'm joined by paleo expert, Liz Wolfe, to bust the myths and help everyone understand why paleo is a healthy way to live and eat. And as always, we'll be filtering all of this information through the lens of autoimmunity.

Transcript

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0:00.0	Welcome to the Phoenix Helix podcast dedicated to reversing autoimmune disease through the paleo,
0:05.3	diet, and lifestyle. While there is no cure for autoimmune disease, the choices we make every day
0:11.0	can have a powerful impact on how we feel. I'm Eileen Laird, your host from phoenix.com, and I've
0:17.8	reduced my rheumatoid arthritis symptoms by 95% without any steroid or immunosuppressant medication.
0:24.3	A short disclaimer.
0:25.8	I'm neither a doctor nor a nutritionist and the opinions expressed here are personal.
0:30.4	Always consult with your health care team before making medical decisions.
0:34.0	Now let's get on to the show.
0:50.3	Music Now let's get on to the show. Welcome to episode two of the Phoenix Helix podcast. The topic today is Paleo 101.
0:57.0	So for those of you with autoimmune disease who have found this podcast and are wondering what this whole paleo thing is all about,
1:04.0	this episode is for you.
1:06.0	But for those of you who've been living this lifestyle for a while, this episode is for you, too,
1:11.9	because if you're anything like me, friends and family ask you about this.
1:16.6	And it's hard sometimes to concisely know how to describe what we're doing and why.
1:22.8	And our guest today, Liz Wolfe, is one of the best people I know for doing that.
1:28.4	So let me tell you a little bit about Liz.
1:30.2	I think most of you in the paleo community know her already.
1:33.8	She is a nutritional therapy practitioner and author of Eat the Yokes.
1:38.6	She is the co-host of the very popular Balanced Bites podcast and co-teacher of the seminars with the same name.
1:46.0	She's the blogger behind Real Food Liz, which was formerly Cave Girl Eats.
1:51.5	She is the creator of the paleo food community, good food for bad cooks, which is a great
1:57.9	thing to check out, by the way, for any of you who are new to paleo.
	...

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