I'm here at my London abode in one the mansions in Kensington and who do I meet only

Dr. Zim Mulhotra again. Good to see you my friend always great great stuff last time we met was

Santa Cruz CrossFit yeah actually that's it's all the way over in the west the whole coronavirus

it was just before yeah and now look at us We're all going around in masks and whatnot.

So your new book, which I got from you, thank you the other day, the 21-day immunity

plan, and I read it all in one sitting.

I do read fast.

But the beauty is it's not too complex.

It's very approachable for the layperson, and it doesn't go through loads of references in science.

It just gives you what you need to improve your immune system functionality.

It's not like boost your immune system, right?

It's all just basic science as to how you would get far less severe outcome from any infection

because you'd be more physiologically healthy.

So I don't know. Where do you want to start with this? Yeah, well, it's interesting. I mean, I, I, I've had to, this was written at quite short notice. And the way it came about, because a lot of people are saying what triggered the, you know, you're writing this book is, you know, like you, we had been discussing the, when the whole pandemic had started off in China,

it was quite clear both had started off in China,

it was quite clear both looking at data in China and Italy, that people who were adversely

affected from coronavirus, people that, you know, unfortunately succumbed for it, from it,

were people with chronic conditions. Certainly there is a significant biggest risk factor is your age,

but almost 99% of those

people that died who were even elderly had some underlying chronic condition.

And when you look at that, most of those were related to poor metabolic health, underlying

metabolic health.

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