Hello and welcome to Let's Talk About It.

This is Taylor, your host and today we are going to get into anxiety and I know we've talked

about anxiety before on the podcast but today we're going to really talk about how you can

own that anxiety and not let it take over your day to day, your feelings, your behaviors,

your mind.

So I'm super excited to say we're going to be talking with Julian Brass who's the founder

and former CEO of award winning Canadian media company Notable.

A front running online brand dedicated to driven young professionals and his first battle

with anxiety began when he started this whole endeavor of Notable that dramatically affected

his life professionally, personally, angiographically, which then helped fuel his passion to embrace

his mental health challenges rather than hide behind it.

And I think this is really a great story because I think it is so relatable in so many different

ways.

So then just kind of overall he went into this ever expanding journey of exploring natural

lifestyles, looking into holistic health and wellness, spirituality, yoga, positive psychology.

He's trained and collaborated with yogis from India, rabbis and priest in Jerusalem, top medical

doctors in New York City and some of the most successful entrepreneurs in the world.

He's an international keynote speaker, workshop facilitator, coach, teacher, healer.

He aims to leave every person he connects with ready to not just own their anxiety, but

to truly own their lives.

And he has a new book out called 99 Ways to Own Your Anxiety and breaks it down really

into these tips and tricks and three different parts on how to own your body, how to own your

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