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The Running Channel Podcast

EP9: Records, Rain and the Curtain all Fall on Final Day of the World Championships

The Running Channel Podcast

The Running Channel

Fitness, Running, Health & Fitness, Sports

4.8591 Ratings

🗓️ 22 September 2025

⏱️ 31 minutes

🧾️ Download transcript

Summary

In the final episode in our 10 Days in Tokyo series - Andy, Rick and Sarah were left speechless in the Women's 800m Final, in awe at the Men's 5000m Final and in disbelief as the heavens opened and rain caused an exciting and dramatic end to the Athletics World Championships here in Tokyo.

The US team dominated the evening in both the relay events and Men's 1500m - taking their medal tally to a total of 26 across all disciplines. Botswana earned a historical first Gold medal and Kenya proved their dominance on the track.

It's been a rollercoaster of events with highs, lows and everything in between!

Supported by ASICS.

Transcript

Click on a timestamp to play from that location

0:00.0

For the final time, welcome to 10 days in Tokyo on day 9, with me, Rick Kelsey, him Andy Badly and her, Sarah Hartley.

0:17.0

We did it, we've got to the end, but does it not feel weird, Rick, that we're saying day nine and it's actually the end of 10 days? Now we've completed it. I get it.

0:25.6

Excellent. It has genuinely been incredible nine days here at the World Athletics Championships in Tokyo, and it felt really fitting somehow that as the curtain came down on all the action last night, it was hammering it down with rain, giving us lots of interesting things to talk about. But throughout the week we've seen a world records and

0:41.1

championship records, all of those sort of things. It's been incredible. It's been so good. Thank

0:45.1

you so much to Essex as well for supporting us throughout this entire week. And let's get into

0:49.1

the last day of action. It's Rain and Men was played in the stadium.

0:58.7

Was it actually?

0:59.3

Another phenomenal music choice to match the mood.

1:02.2

I just love the roly sponges that came out to mop up the track.

1:06.6

Oh yeah, who knew this existed?

1:08.1

Do you know a flaw in it, though?

1:09.4

So imagine like a roller that you use to like flatten your driveway. Or paint with. Or paint. Yeah. That's what they have to mop up a wet track. And it's bits the water out into basically a big bucket behind it. I don't think the bucket was big enough. I think that's where they went wrong. Yeah. And just emptying it back out on the track. Doesn't actually help. I think they had drainage funnel.

1:28.4

They need storage.

1:30.2

Two, they need a bigger bucket.

1:32.1

And three, I put some of the videos up on,

1:35.7

or different clips up.

1:37.6

And so many people were messaging me like,

1:39.9

why are there four people standing behind the person who's pushing it?

1:42.8

No one knows.

1:44.0

Maybe it's an activity where you need moral support.

1:46.3

Yeah, one person pushed the roller, but three gave moral support.

1:50.4

And in front of those four, there was one person with effectively a massive bathroom squeegee, just pushing water along the track.

...

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