Every second, Sogoy.

That's the official motto of these championships.

Do you actually know what it means?

Of course I know what it means.

I don't just come up with this stuff.

Well, we don't have very much, very much faith.

Sugoy means awesome in Japanese and the motto celebrates the effort and determination of the

athletes here on the track in Tokyo. And it also reflects Japanese cultural values of precision,

dedication and mindfulness. Well read. Welcome to day eight of 10 days in Tokyo.

I think after spending eight days together or nine actually or 10, depending on which version

of bricks you go with.

We're all going a little bit stir crazy.

But that will not stop us from recapping the last day of events.

No, the championships have been amazing. We've got loads of really cool stuff to talk about in today's episode.

We're here to give you our experiences of what's been happening.

Yeah, we're also going to be answering some of your questions, a very good question at the end of this episode,

and finding out what happened to Rick last night.

Should we get into it?

On a geissimus. And finding out what happened to Rick last night. Should we get into it? Onigaisamus.

So Rick's learnt one Japanese word, which means please.

That's not true.

I've got three.

...