EP9: Caregiver Self-Care w/ Guest Bachelor's Danielle Maltby
Let's Talk About It With Taylor Nolan
Wave Podcast Network
3.4 • 2.6K Ratings
🗓️ 30 January 2018
⏱️ 50 minutes
🧾️ Download transcript
Summary
Taylor invites good friend, and The Bachelor and Bachelor in Paradise co-star, Danielle Maltby on to discuss self-care, especially as caregivers. As women in the helping field they are very familiar with giving so much to others and forgetting to give to themselves. The two discuss what self-care looks like and how to know when your cup is empty, while reminiscing on how their friendship developed. Today's show is brought to you by LifeSum, for a 30% discount on a premium subscription go to LifeSum.com/letstalk
Transcript
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| 0:00.0 | This episode is brought to you by Royal London, the UK's largest mutual, life, pensions and investment company. |
| 0:08.0 | What even is a mutual anywhere? Well, Royal London is customer owned. |
| 0:12.0 | It has been since 1861. They work to support customers and wider society, to help build financial resilience, |
| 0:19.0 | while investing responsibly, to help build a future worth returning into. |
| 0:23.0 | It really is Efron's business. Learn more at RoyalLondon.com slash mutuality. |
| 0:30.0 | Hello, I am Tamar Nolen and you are listening to Let's Talk About It. |
| 0:38.0 | This episode I have a special, special, special guest. Her name is Danielle Maltzby. Hello, Danielle. |
| 0:46.0 | Hey, Tay. |
| 0:50.0 | Today's episode came up pretty authentically. We feel like it will be something that is very relatable. |
| 0:57.0 | I felt like it was a good follow-up to our last episode on alcohol abuse with my mom. |
| 1:02.0 | Danielle and I met on the Bachelor, which was a great experience. |
| 1:09.0 | Yes, and then we were also on Bachelor and Paradise together. |
| 1:16.0 | One thing that we discussed this week that came up was self-care. |
| 1:22.0 | How sometimes we can struggle with self-care. Danielle works as a prenatal nurse, right? |
| 1:30.0 | Neonatal. |
| 1:33.0 | Yes, neonatal intensive care nurse, which is just beautiful, but also so intense. |
| 1:40.0 | Very. |
| 1:43.0 | Yes, it's rewarding, but it cannot be like punch you in the gut. |
| 1:48.0 | Yes. |
| 1:51.0 | We wanted to talk about self-care not only in terms of people who are in helping fields, but also just self-care in general in our personal lives. |
| 2:00.0 | Before we get into discussing self-care, I just wanted to take a few deep breaths together. |
| 2:09.0 | I feel like sometimes that is a very important piece of self-care that we totally forget about, which is just to focus on our breathing sometimes. |
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