EP88 - Getting Under the Skin of Body Image w/ Nadia Craddock of Appearance Matters podcast
Don't Salt My Game | With Laura Thomas, PhD
Laura Thomas
4.8 • 807 Ratings
🗓️ 21 September 2018
⏱️ 78 minutes
🧾️ Download transcript
Summary
The pod is back for its 3rd season! And this week Laura speaks to Nadia Craddock, one half of the Appearance Matters podcast - the official podcast of the Centre for Appearance Research at UWE. They take a dive deep into the research on body image (BI) - what it currently shows us + what's missing, get into the nitty gritty of the wider social justice piece around body image, and finish off by sharing some practical tips for challenging negative body image.
In this episode, Laura and Nadia discuss:
✨What positive + negative BI is
✨The consequences of our BI on our sense of self-worth
✨The public health implications of BI
✨The wider social justice issues surrounding BI, including how intersecting marginalised identities can impact on BI
✨ And finally, pointers for developing better BI
Show Notes
{Book in for Discovery Call w/ Jess}
{PRE-ORDER MY BOOK!! on Amazon | Waterstones | Foyles - I'll share international links when they become available!}
{Raising Intuitive Eaters Workshop}
{Nadia on Twitter | UWE}
{Centre for Appearance Research on Twitter}
{Appearance Matters podcast}
{Queer Eye on Netflix}
{Free Being Me}
{Confident Body Confident Child website}
{Body Confident Mums website}
{When Love Stays poem}
{Follow us on Insta!}
Transcript
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| 0:00.0 | She's got the expert guests to help you feel your best. |
| 0:06.0 | Shats down what diet shed. |
| 0:08.0 | You shouldn't bother wet. |
| 0:10.0 | Get all the real talk from the plant-based talk. |
| 0:14.0 | Feeling good's in the frame. |
| 0:16.0 | Now on Don't Salt My Game. |
| 0:18.0 | No, don't salt my game. Hey guys, welcome back to Don't Salt my game. No, don't salt my game. |
| 0:22.6 | Hey guys, welcome back to Don't Salt My Game. |
| 0:24.9 | I'm Laura Thomas. |
| 0:25.7 | I'm a registered nutritionist specializing in in chew-to-feeding, weight, inclusive, and non-diet nutrition. |
| 0:31.0 | We're here having conversations with game changers in nutrition and health, food, body |
| 0:35.9 | positivity, and some other stuff thrown in for good measure. |
| 0:39.4 | So we're back with the third season of Don't Stop My Game. Have you guys missed me? |
| 0:44.0 | We took a little hiatus and now we're back with a 10 episode season. We're going to be talking |
| 0:49.2 | all about body image, body image in dudes, mental health, and choose to be eating for kids, shit bloggers |
| 0:55.5 | say, and loads more. So it's going to be good. A couple of things to tell you about before we get |
| 1:00.4 | into today's episode. And it's kind of a long one. So I'm going to try and keep this intro as short |
| 1:05.8 | as possible, but you might need to break this episode up into chunks to listen to it. Anyway, a couple of things I |
| 1:13.3 | want to tell you about first. I have been getting a lot of DMs lately from people asking how they |
| 1:19.4 | can book in to see me and work with me one-on-one on Intchutuiting and their relationship to food. |
| 1:25.1 | So I thought I'd just let you all know for the record. |
| 1:31.9 | Unfortunately, my client list is full at the moment and I'm not going to be taking on any new clients probably until after the book launch in January. That is how nuts things are. However, |
... |
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