EP87 {Summer Shorts} - How do I stop emotional eating and other FAQs w/ Laura Thomas, PhD
Don't Salt My Game | With Laura Thomas, PhD
Laura Thomas
4.8 • 807 Ratings
🗓️ 24 August 2018
⏱️ 27 minutes
🧾️ Download transcript
Summary
In the final episode of our Summer Shorts series I'm tackling more of your intuitive eating FAQs - I cover:
✨How to respond when a doctor body shames you
✨How do I stop emotional eating? {spoiler: it's not what you think!}
✨Can intuitive eating help in eating disorder recovery
Show Notes
{PRE-ORDER MY BOOK!! on Amazon | Waterstones | Foyles - I'll share international links when they become available!}
{Work With Us at The London Centre for Intuitive Eating - in person & Skype available}
{Can patients with eating disorders learn to eat intuitively? A 2-year pilot study}
{Intuitive Eating Book}
{BEAT ED charity}
{NEDA}
{Card to bring to doctor}
{Michelle Elman on What to Say at the Doctor's Office}
{Dances with Fat on What to Say at the Doctor's Office}
Transcript
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| 0:00.0 | She's got the expert guests to help you feel your best. |
| 0:06.0 | Shats down what diet shed. |
| 0:08.0 | You shouldn't bother wet. |
| 0:10.0 | Get all the real talk from the plant-based talk. |
| 0:14.0 | Feeling good's in the frame. |
| 0:16.0 | Now on Don't Salt My Game. |
| 0:18.0 | No, don't salt my game. Hey guys, welcome to the Don't solve my game. No, don't solve my game. |
| 0:22.5 | Hey guys, welcome to the don't salt my game summer shorts series, which are a little |
| 0:27.0 | concentrated, focused bite-sized podcast nugs that just get straight to the fucking point. |
| 0:32.3 | I'm Laura Thomas and I'm a registered nutritionist and certified intuitive eating |
| 0:36.4 | counselor. |
| 0:39.0 | All right, so just a little announcement before we get into today's episode. This episode is actually going to be the last in our summer |
| 0:44.5 | shorts series. And then we're going to be taking a little break before coming back with a new series |
| 0:50.4 | of our regular full length episodes. And then when we come back, we're going to be doing |
| 0:55.7 | things a little bit differently. So we're going to be having series of podcasts that consist |
| 1:02.0 | of 10 to 12 episodes that get released week by week by week, if I could talk today. They get |
| 1:08.9 | released week by week. and then we'll take another |
| 1:11.5 | little break and come back with another 10 to 12 episodes. So think of it a bit like a TV series |
| 1:17.7 | or something, rather than just continuous back-to-back podcasts. We're going to do it in little |
| 1:22.6 | chunks. So we're going to start a new series on the 21st of September and that's going to take us through |
| 1:28.5 | December and then we'll start back up probably in January to coincide with the book launch. |
| 1:35.4 | So that's good. |
... |
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