Bonus Episode: Challenging Body Talk w/ Nadia Craddock
Don't Salt My Game | With Laura Thomas, PhD
Laura Thomas
4.8 • 807 Ratings
🗓️ 26 September 2018
⏱️ 29 minutes
🧾️ Download transcript
Summary
As an extra little nugget of podcast gold, we're releasing this section of Laura's discussion with Nadia on body talk - "positive" + negative.
They discuss:
✨ How best to respond to body talk w/ friends + family
✨ How even "positive" body talk can be unhelpful
✨ What to say when your friend says that they've lost weight
✨ Tips on what to do if the temptation to engage in critical self talk arrises.
Show Notes
{Book in for Discovery Call w/ Jess}
{PRE-ORDER MY BOOK!! on Amazon | Waterstones | Foyles - I'll share international links when they become available!}
{Raising Intuitive Eaters Workshop}
{Nadia on Twitter | UWE}
{Centre for Appearance Research on Twitter}
{Appearance Matters podcast}
{DSMG ep. w/ Anna Kessel}
{DSMG ep. w/ Jennifer Rollin}
{What to Say Instead of "You're Not Fat" - Kelsey Miller}
{The Independent article on THAT Kim Kardashian post}
{Follow us on Insta!}
Transcript
Click on a timestamp to play from that location
| 0:00.0 | she's got the expert guests to help you feel your best shuts down what diet shit you shouldn't |
| 0:09.1 | bother wet get all the real talk from the plank based talk feeling good's in the frame now on don't |
| 0:17.1 | solve my game no don't solve my game. No, don't solve my game. |
| 0:22.5 | Hey guys, welcome to this special bonus episode of Don't Salt My Game. |
| 0:27.3 | Our conversation last week with Nadia Craddick ran pretty long, so we figured we'd pull out |
| 0:32.3 | this section on Body Talk and how to respond to Body Talk with friends and family, and why even body positive, even positive body talk and how to respond to body talk with friends and family and why even body positive |
| 0:38.8 | even positive body talk can be problematic. So we've just wrapped it up into a little bonus episode. |
| 0:46.2 | But if you haven't listened to the full episode from Friday yet, then go back and check that |
| 0:51.5 | out as well because it's really, really good and Nadia is awesome. |
| 0:56.2 | All right, guys, here's Nadia. Enjoy. |
| 0:59.7 | We hear a lot or there's different bits of research on is this kind of idea of fat talk or |
| 1:05.4 | body talk and kind of like weight-based talks in different ways. |
| 1:09.1 | And there's some research, there's definitely an association |
| 1:13.8 | between that kind of language, those kind of conversations and negative body image, |
| 1:18.6 | but and there's a little bit of evidence to show that there might be like a causal effect |
| 1:22.5 | there between kind of engaging those conversations and then, and then not feeling so good about your body but |
| 1:28.6 | again it's kind of hard to kind of piece it out to being like oh it's because these things kind of |
| 1:34.1 | don't happen really in isolation um that you have like you know to kind of yeah oh it's just |
| 1:40.9 | one thing leads to that kind of I think if if it's, if it was that easy, |
| 1:44.5 | we would have kind of cracked it by now and no one would, like, we'd be able to be like, |
| 1:47.6 | okay, here's, here's a perfect intervention that will completely like wipe out negative body |
| 1:51.8 | image or disorder duty or whatever. So it's all a bit messy and entangled, I think. And herein lies the problem with so much research. But you mentioned their body talk. |
... |
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