Is drinking raw milk safe like RFK Jr. suggests? Can you reduce a glucose spike if you eat your food in, quote, unquote, the right order? I'm registered dietitian Abby Sharp. I host a nutrition myth-busting podcast called Bite Back with Abby Sharp. And those are just some of the questions I tackle with qualified experts on my show.

There is so much food misinformation and disinformation out there, and it can feel impossible

to know what's real and what's BS.

On Biteback, my goal is to help listeners create a pleasurable relationship with food,

their body, and themselves, which in my opinion is the

fundamental secret to good health. Listen to bite back wherever you get your podcasts.

This podcast is brought to you by Podcast Nation.

And I'm definitely the mom friend you have always wanted. All right, let's talk about languishing.

For the last few months, I have been telling my husband over and over that I just feel blah.

And as someone who's usually good at understanding why they feel a certain way and being able to verbalize it. I have not been able to verbalize it.

And I have not been able to understand why I've been feeling this way. Like, what is it that's

making me feel blah? Any time that I've talked about feeling this way on Instagram, people have shown up in my DM saying that they totally

relate and they feel the exact same way and don't know why. I mean, I think we all kind of understand

that the last year and living through this pandemic and how that's changed our day to day lives

has something to do with it. But it's hard when there's not

one single thing that you can pinpoint because then you can't change things to make it better,

if that makes sense. Like if, you know, if I'm in a fight with my sister and it's making me feel

really upset, I know what can make me feel better. I would resolve any

issue that I have with my sister, have a conversation with her, whatever it might be. But this

languishing feeling is like, you can't really put a finger on why you feel this way. So many of you

sent me this article that was written by Adam Grant.

So he is a organizational psychologist. He's often, well, I think a few times he's been on

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