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Now on Don't Salt My Game.

No, don't Salt My Game. Hey guys guys welcome to the don't salt my game summer

shorts series which are a little concentrated focus bite size podcast nugs and i just get straight to the

fucking point i'm laura thomas and i'm a registered nutritionist and certified intuitive eating

counselor okay so in last week's episode, I gave you the

lowdown on intuitive eating. What it is, how you do it, where to start, what disorder eating is.

And then today I'm going to be building on that episode and answering some of the more advanced

and nuanced intuitive eating questions that you guys asked me over Instagram. So if you haven't listened to last

week's episode, go back and listen to it first, because without that, this episode probably won't

make too much sense at all. And like I said in last week's episode, I got loads of questions.

So instead of answering them all individually, I'm going to group them together into topics.

And probably one of the most common questions that I got asked, surprise, surprise was around weight loss.

So essentially the question was, can I lose weight using intuitive eating?

I'm not laughing at the people who ask this question.

I'm laughing because I still have to go over this. But here we go. So the answer is, like, I don't know.

I do not know if you will lose weight using Intchutibating. That completely depends on where you are now in relation to your set point weight if you're above it or below it or already at it. And for those of you who

don't know your set point weight is kind of your genetically determined blueprint for what your

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