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Now on Don't Salt My Game.

No, don't Salt My Game. Hey hey guys welcome to don't salt my game this is the summer

short series which are a little concentrated focused bite side pot bite size podcast nugs that just get straight

to the fucking point i'm laura thomas i'm a registered nutritionist and a certified intuitive eating counselor.

So today's episode is just with me.

I hope that's cool, tough to ease if not,

because I wanted to do a deeper dive into intuitive eating

so that when people ask me what it is and how it works, I can point them

straight here and they can get the low down and then we're all on the same page. I'm not

answering the same questions over and over again. And I asked you guys on Instagram what

questions you had about Intchutivating and it really varied from the basic, like,

what the hell is it, through to some more nuanced and more advanced stuff. So in this episode,

I'm going to address the basics. And then some of the trickier, more nuanced concepts I will

address in next week's episode. And there were so many

questions that I've sort of had to group them together into themes and categories rather than

trying to answer every single one individually. All right. So intuitive eating, what's the deal?

What is it? How do you do it? What are the benefits? Where do I start? So at the

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