Hey, Mystic, Michaela's spiritual family. Welcome to know your aura with Mystic. Michaela, today, we're doing some aura hot takes. We're doing aura vocab. And we're doing some oris

explaining gone wrong. When have people thought you were crazy when you oris blamed them? But first, hey, Scotty. Hey guys. So we did something kind of, well, back to normal today. What do we do? Well, after about a year and a half, I have finally made it back to yoga. Yes. It was quite the experience. You know, we do yoga with Ed. He's the only person. Yeah, he listened to the early episodes. We we somehow. Right. I got you to actually go to yoga. You know,

you were having a hard time with your flexibility. And I don't know how I drag you there. I don't know. But so proud of you. It wasn't. I really do. I really was enjoying it. You know, and then of course, the pandemic hit. And the only person I will do yoga with is Ed from the Y. And, you know, because, you know, I do the bouncing baby, whatever. Yeah, I do that. What are those things called the dog going down? Yes. Yeah. So all that. Yeah. So I like what you call them. Yeah.

Yeah. I mean, I don't know what names of them. You know, what was that? The other one is a good morning sunshine or something we did. The son's

salutations. Okay. That's so funny. And you know, the great thing about Ed, and this is actually the reason why I went back is because I knew the

program was going to be probably just about the same as when I left because he always loves the pattern. Yeah. He's

said, so yeah. So the great part about him is that you do all the same exercises in the same order. And it says the same exact thing. He

does after every exercise. Yes. Like even all his joke. He's kind of like me sometimes. Like he makes a single

completely. Oh, yeah. Is that crazy? I remember their names. He knew I watched outlander. Right. And that's what I'm getting to. Like

the only joke he ever makes is about outlander. You know, every time he sees me, he's like, did you watch outlander with your

wife yet? And I go, no, it's so funny. So, but you know, I'm going to tell you, I was like stiff as a board. Yeah. I, you know, really was not doing my

my exercises like I was able to do. Your range of motion is limited. Yeah. You know, I think when you, if you've ever gone to a yoga class,

yeah, it's kind of like everyone's so quiet, you know, and then everyone's in a while. There's that guy in the corner of the

room that's like, oh boy, it's hard. And that's you. And you're like kind of loud in the class, but it's the

why. So nobody cares. It's not like we're in. Well, I mean, I was sort of boutique fitness for you know, kick down or something.

Yeah. I mean, I was off pants. Well, I'd you go to the back. I always go to the back corner. Back to corner. You know, and you

were feeling it today. Yeah. I mean, I was huffing and puffing back there. You know, I was when whatever those other things we did

with turtle without the shell. I mean, that was hard. I don't know. I can't even I don't know that one. You didn't do the

turtle without the shell. I don't know what turtle without the shell is. Which one's that? I think that's like when you put all your knees to

your nose and you wrap your hands around your legs. Oh, I don't know that it's like kind of like I don't know what that one's called.

Oh, okay. Sometimes I've had different. I don't know what it's actually called. Some yoga instructors like make yourself into a

seed. Like I think that I thought it was a turtle without a shell. Okay. That's you know what? That's what it looks like. So yeah. Yeah.

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