In this week's episode of our summer shorts series, Pixie and Laura tackle some myths about carbs, including debunking the one that says that "carbs make you fat" and discussing why this is problematic.

In this episode Laura and Pixie discussed:

✨What whole grains are and why we shouldn't sweat eating 'white' grain varieties if we want to
✨Tips for boosting your fibre intake
✨Why carbs don't cause diabetes 
✨That eating a potato is not the same as eating a bowl of sugar

 

Show Notes

{Pixie Turner Nutrition}
{Pixie on Instagram | Twitter | Facebook}
{The Wellness Rebel}
{Ep.71 - But Is It Healthy to Be Fat}
{Ep.62 - Overcoming Fat Phobia}
{Ep.36 - Challenging the Assumptions of the Weight Normative Paradigm}