Is drinking raw milk safe like RFK Jr. suggests? Can you reduce a glucose spike if you eat your food in, quote, unquote, the right order? I'm registered dietitian Abby Sharp. I host a nutrition myth-busting podcast called Bite Back with Abby Sharp. And those are just some of the questions I tackle with qualified experts on my show.

There is so much food misinformation and disinformation out there, and it can feel impossible

to know what's real and what's BS.

On Biteback, my goal is to help listeners create a pleasurable relationship with food,

their body, and themselves, which in my opinion is the

fundamental secret to good health. Listen to bite back wherever you get your podcasts.

This podcast is brought to you by Podcast Nation. Welcome to the mom room room podcast. My name is Renee Rina and I am definitely the mom friend

you have always wanted. So today I'm speaking with Dr. Angel

Monfort. She is a clinical psychologist with a specialization in perinatal mental health.

After having children of her own, she became very aware of the need for greater awareness and

support for perinatal distress. Dr. Monfort opened the Center for Maternal Mental Health and is dedicated

to providing a space for those who are emotionally overloaded, those who don't have a village,

and those who are struggling to find the me in mommy. So to start, I thought you could just tell us a

little bit about yourself, your family, and how you specifically

became interested in this area. Sure. Thank you so much for having me. So I live in Florida. I have a

private practice there, like you mentioned. I got interested in this right after maybe a year after I had

my fourth child.

And I was already working as a psychologist at that time.

And I was working in a women's clinic in a hospital.

But I was the only person on staff who had children.

And so I would often get the referrals from anyone who was struggling with perinatal distress

and realized pretty quickly that me having

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