Hello and welcome to Let's Talk About It with Taylor Nolan.

I am your host and today we are talking binge eating, emotional eating, hormonal eating.

We are going to talk with Amber Romaniak who is an emotional eating digestive and hormone

expert who helps professional women achieve optimal health through mindful eating, self-care

and overcoming self-sabotaging with food.

Amber actually overcame her own emotional eating after gaining and losing more than a thousand

pounds and spending over $500,000 on binge food.

And now she helps others achieve body freedom so that they have the confidence and health

to create amazing lives.

For those of you that don't know much about binge eating disorder, it is the most common

eating disorder among Americans, often characterized by reoccurring episodes of excessive food consumption

over a really short period of time and often to the point of discomfort, which is then

accompanied by this loss of control, feelings of shame and guilt, and often, sorry, frequently

actually, will result in stress, isolation, reduced quality of life and is a disorder that

not many people know about.

So I am really excited to get into a little bit about what binge eating looks like, but

also talking a lot about what emotional eating looks like, especially for women and how

to balance a busy lifestyle with multitasking and eating and how to actually mindfully

eat.

And then, honestly, a very important topic to me, signs of some hormonal imbalance and how

we are actually eating based off of our hormones.

So I am super excited today to get into some of this as it is something that really impacts

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