EP750 - Health and Fitness Made Simple with Mike Illias
The Brad Jensen Show
Brad Jensen
4.9 • 792 Ratings
🗓️ 20 March 2026
⏱️ 59 minutes
🧾️ Download transcript
Summary
Sat down with Mike Illias for a real, no BS conversation about what it actually looks like to take ownership of your health and your life. We got into why we both entered this industry in the first place, the importance of cutting through all the outside noise, and how to stop overcomplicating the process. At the end of the day, this episode is about taking control, trusting yourself, and getting back to the fundamentals that actually move the needle.
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Transcript
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| 0:00.0 | You are now listening to the Brad Jensen show with Help and Mindset Optimization Podcast. |
| 0:05.1 | Let's go. Welcome back to another episode of the Brad Benson show. |
| 0:27.6 | I'm pumped today to be joined by another Australian. |
| 0:31.6 | This is like two in a month. |
| 0:33.8 | We're making, |
| 0:34.1 | you can make an international connections here. |
| 0:36.7 | Mike Ilius, he's an identity driven coach. |
| 0:39.8 | He is a stud. |
| 0:41.2 | I started following. |
| 0:42.3 | He's followed me for a little bit, followed him not too long ago, maybe a few months |
| 0:46.4 | ago, post great content. |
| 0:48.3 | And just an awesome dude who I think is going to share some really cool things with |
| 0:52.5 | you guys about just transformation and I'm really curious to talk to you about the identity |
| 1:00.3 | portion I talk about that a lot and so many welcome the show man we're glad you're here |
| 1:04.5 | thanks man I'm really stoked I'm not going to say I'm nervous I am I'm shitting myself |
| 1:09.5 | at a lot of it hey Hey, that's good, man. |
| 1:14.0 | Yeah. Have you done many? Not better than a 5 a.m. podcast, I reckon. Yeah. Yeah. Yeah. It's like noon here on a |
| 1:21.6 | Friday. And I was like, well, it's got to be, I was just grateful it wasn't like 3 a.m. There, that would be crazy. So, but still, it's 5 a.m. And on a Saturday and Mike got up to be here. So, yeah, I'm a day ahead. If you want the lottery numbers tomorrow, I might let you know. Yeah. I was a joke with Jack who had a great episode here. Like, you guys are living in the future. I'm like, was Friday good because I'm about to go through it? Anything crazy happened? |
| 1:49.0 | Um, do we get up early though? Sorry, buddy. Do you norm get up early? Yeah, I'm, I'm a four |
| 1:55.8 | a am rise. So me and my wife go to training at five. So we, um, um yeah we get up pretty early to get the day started |
| 2:02.3 | um wife's a school teacher so she's gets to work pretty early and uh we got three three boys at |
| 2:09.6 | home so we've got to make sure they're awake and off to work in school as well so oh you got |
... |
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