EP749 - Our Best and Worst Habits… And What You Can Learn From Them
The Brad Jensen Show
Brad Jensen
4.9 • 792 Ratings
🗓️ 17 March 2026
⏱️ 50 minutes
🧾️ Download transcript
Summary
On this episode of The Brad Jensen Show, Craig and I pulled back the curtain a bit.
Instead of just telling you what to do, we talked about where we still struggle.
We each broke down three areas in our own fields where we don't always have it dialed in… the habits that trip us up, the patterns we catch ourselves falling back into, and the stuff we're actively working on.
Because the truth is… you don't need perfect coaches. You need real ones.
We also flipped it and shared our best habits. The ones that have made the biggest impact on our lives, our health, our relationships, and our businesses.
This episode is a mix of honesty, self-awareness, and practical takeaways you can actually apply.
If you've ever felt like you "know what to do" but still struggle to do it… this one will hit.
What we cover:
- The worst habits we still battle in health, mindset, and life
- The patterns that keep high performers stuck (even when they know better)
- How self-awareness is the first step to real change
- The best habits that have created the most growth for us
- How to take what we've learned and apply it to your own life
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Transcript
Click on a timestamp to play from that location
| 0:00.0 | You are now listening to the Brad Jensen show with Health and Mindset Optimization podcast. |
| 0:04.6 | Let's go. Welcome back to the episode of the Brad Jensen show. |
| 0:27.1 | We are fired up. |
| 0:27.8 | You are here on this lovely Tuesday. |
| 0:29.7 | I got to keep up with this. |
| 0:31.0 | All right. |
| 0:31.3 | Let's go. |
| 0:31.8 | Fired up. |
| 0:32.9 | Where's some air supply. |
| 0:34.1 | Let's get this thing. |
| 0:34.8 | Oh, no. |
| 0:36.1 | Oh, yeah. |
| 0:36.4 | I saw your story. |
| 0:37.3 | I was just like, whatever. Play a song by air supply. Let's get this thing. Oh, no. Oh, yeah, I saw your story and I was just like, whatever. |
| 0:39.1 | Play a song by air supply. |
| 0:41.4 | We're back to that. This is weeks ago at this point now. |
| 0:44.5 | Three weeks ago. Don't act like it was 17 weeks ago. |
| 0:48.0 | Well, I got some messages and people were like, he, wow, that's a habit. |
| 0:53.9 | I meant to type in air supply and I typed in Amazon. |
| 0:57.9 | Whoops. |
| 0:59.8 | Everyone was like not even lost in love. |
| 1:09.1 | We might need to speed this up a little. |
... |
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