EP75 Diet-binge-diet-binge-diet-binge w/ Isabel Foxen Duke of Stop Fighting Food

Don't Salt My Game | With Laura Thomas, PhD

Laura Thomas

Wellness, Bodypositivity, Plantbased, Nutrition, Medicine, Health, Vegan, Health & Fitness, Wellbeing, Mindfulness, Nutritionist, Dontsaltmygame

4.8 • 807 Ratings

🗓️ 6 April 2018

⏱️ 87 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

IFD is health coach, creator of the Stop Fighting Food programme and all round BA. Today she shares her story of being a chronic dieter and how she recovered from 'compulsive overeating'. Isabel has tried every diet in the book, and all the diets pretending not to be diets. She even turned Intuitive Eating into a diet (which she doesn't recommend). In this episode, Isabel shares some of the insights that made her stop feeling crazy around food, and some things that might help you! In this episode we discuss:

✨ Why control + willpower aren't what helps you break out of the diet-binge cycle
✨ Why you can't fall off the wagon if there is no wagon
✨ Why learning about set point weight theory, Health at Every Size and Fatphobia are important in recovering from disordered eating
✨ The 'love yourself thin' diet you need to watch out for
✨ How not to turn intuitive eating into a diet
✨ How hunger, fullness, and 'overeating' are pathologised by diet culture

Show Notes

{IFD Website}
{IFD on Instagram | Twitter}
{IFD's Stop Fighting Food Course}
{My Food Fight Course}
{Virgie Tovar's Guide to Fat Girl Living}

Transcript

Click on a timestamp to play from that location

0:00.0	She's got the expert guests to help you feel your best.
0:06.3	Shots down what diet shed.
0:08.3	You shouldn't bother wet.
0:10.4	Get all the real talk from the plant-based talk.
0:14.4	Feeling good's in the frame.
0:16.4	Now on don't solve my game.
0:20.5	No, don't solve my game. No, don't salt my game.
0:23.8	Hey guys, welcome to Don't Salt My Game.
0:26.4	I'm Laura Thomas.
0:27.4	I'm a registered nutritionist specializing in intuitive eating weight, inclusive, and non-diet nutrition.
0:33.3	We're here having conversations with game changers in nutrition and health, food, body positivity,
0:38.8	and some other stuff thrown in for good measure.
0:41.5	So I just wanted to let you know that the next round of food fight starts on April 23rd, so in just a few weeks.
0:48.9	And for those of you who don't know, Food Fight is my intuitive eating course for people who want to develop a
0:54.5	healthy relationship to food it's an 11-week online course walking you through
0:59.4	the 10 principles of intuitive eating with weekly videos and resources a workbook
1:05.4	and I share loads of blogs and podcasts to help you along the way there's also a
1:10.7	great Facebook community where you can ask questions and get support from me
1:14.6	and other community members.
1:16.8	If you're interested in that or want to know more or take the quiz, then head to laura
1:22.0	thomas phd.co.uket, forward slash intuitive.
1:25.9	And I'll put the links in the show notes so that you can just click
	...

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