EP74 - People With PCOS Can Totally Eat Birthday Cake - w/ Julie Duffy Dillon of PCOS & Food Peace
Don't Salt My Game | With Laura Thomas, PhD
Laura Thomas
4.8 • 807 Ratings
🗓️ 30 March 2018
⏱️ 91 minutes
🧾️ Download transcript
Summary
Have you been told that you need to lose weight and cut carbs to manage your PCOS symptoms? That's the advice a lot of people get, problem is, that can be super triggering for anyone who has a history of disordered eating or who wants to build a healthy relationship to food. But don't sweat, I'm joined by non-diet dietitian and PCOS genius Julie Duffy Dillon to talk about how to manage your PCOS from a non-diet, non-restrictive perspective. In this episode we discuss:
✨ What PCOS is
✨ Why dieting and cutting carbs don't work for PCOS
✨ What the research does (and doesn't!) show
✨ Which supplements and medicine can be helpful
✨ How to handle cravings w/o getting into a binge restrict cycle
✨ The importance of sleep + stress management
✨ Inflammation + omega 3s
✨ Movement + exercise
✨ Protein, carbs, + gentle nutrition
Show Notes
{Julie on Instagram | Twitter| Facebook}
{Julie's Website}
{PCOS + Food Peace Support Group}
{Love, Food Podcast}
{PCOS + Food Peace}
{Ovasitol Supplement}
{What to Say at The Doctor's Office}
{Bubble Clay Mask}
{Flow Magazine}
{Guts, Periods + Hormones Episode}
Transcript
Click on a timestamp to play from that location
| 0:00.0 | She's got the expert guests to help you feel your best. |
| 0:06.3 | Shats down what diet shit. |
| 0:08.4 | You shouldn't bother wet. |
| 0:10.4 | Get all the real talk from the plant-based talk. |
| 0:14.4 | Feeling good's in the frame. |
| 0:16.4 | Now on Don't Salt My Game. |
| 0:20.2 | No, don't Salt My Game. Hey guys, welcome to Don't Salt my game. No, don't salt my game. |
| 0:22.4 | Hey guys, welcome to Don't Salt My Game. |
| 0:24.7 | I'm Laura Thomas. |
| 0:25.9 | I'm a registered nutritionist specializing in intuitive eating, weight, inclusive, and non-diet nutrition. |
| 0:31.5 | We are here having conversations with game changers from nutrition and health, food, body positivity, and just some other stuff |
| 0:40.1 | thrown in for good measure. All right. So this is the last call for my online course for |
| 0:46.2 | nutrition and healthcare professionals who want to learn how to implement in chitivying |
| 0:50.4 | and non-dia approaches in their practice. So the course starts again this Sunday, |
| 0:56.2 | the first of April. But even if you're listening next week after the bank holiday, you can still |
| 1:01.3 | sign up and catch up for that whole week. Everything is self-paced and online and you'll have a |
| 1:07.1 | month to access all the materials. There are over five hours of videos. |
| 1:11.8 | You'll get my intuitive eating workbook that I use with clients. |
| 1:15.7 | You'll get papers and references plus loads of other resources and tips for helping clients become intuitive eaters. |
| 1:23.0 | Whether you're working in private practice or in public health settings, there are tools and resources |
| 1:28.7 | you will be able to adapt and apply. |
| 1:31.7 | So head on over to Laura Thomas PhD.co.uk then click on the London Center for Intuitive |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Laura Thomas, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Laura Thomas and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.