EP69 - How to Have a Non-Diet Holiday Season w/ Fiona Sutherland of The Mindful Dietitian

Don't Salt My Game | With Laura Thomas, PhD

Laura Thomas

Wellness, Bodypositivity, Plantbased, Nutrition, Medicine, Health, Vegan, Health & Fitness, Wellbeing, Mindfulness, Nutritionist, Dontsaltmygame

4.8 • 807 Ratings

🗓️ 1 December 2017

⏱️ 103 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In the final episode of 2017, we're talking to the sensational Fiona Sutherland, non-diet dietitian & yoga teacher, about how to navigate the holidays around food, body image, and diet chat. We discuss everything from how to cope with food guilt & anxiety, to how to stop food FOMO, breaking the binge/restrict cycle, and how to deal with diet chat and the food police. This is probably my favourite episode of the whole year; Fiona is a total babe, so warm and compassionate but doesn't take any crap. Exactly our kind of people. I really think you're going to love this episode.

SHOW SPONSOR

This episode is Sponsored by the London Centre for Intuitive Eating - This Christmas give the gift of a healthy relationship to food with a gift certificate to my Food Fight programme. 10% of each course sold will be donated to Help Refugees.

Show Notes

{Body Positive Australia | Facebook}

{Fiona on Twitter | Instagram}

{The Mindful Dietitian}
{Yoga Body Image Coalition}
{Yoga & Body Image}
{Australian Kelpie}
{Self Compassion Activities}
{HIIT to Help donation page}
{The Rooted Project on Instagram}

Transcript

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0:00.0	she's got the expert guests to help you feel your best shut down what diet shed you shouldn't bother
0:09.6	wet get all the real talk from the plant-based talk feeling good's in the frame now on don't salt my game
0:18.5	no don't salt my game hey guys welcome to don't salt my game. No, don't salt my game.
0:22.4	Hey guys, welcome to Don't Salt My Game.
0:24.6	I'm Laura Thomas.
0:25.5	I'm a registered nutritionist, specializing and in choos to be eating, health at every
0:28.9	size, and non-diet nutrition.
0:30.9	We're here having conversations with game changers in nutrition and health, food, body
0:35.2	positivity, and a little entrepreneurship thrown in for good
0:38.1	measure. If I sound kind of weird, it's because I'm sitting in my office, which is a converted
0:44.9	shipping container. It's snowing outside in London, and because there was a fire in one of the
0:51.9	units yesterday, I have no power and I can see my breath
0:58.1	every time I say anything. So I'm going to whiz through this intro to get to the episode so I can
1:05.6	get the hell out of here. But I just want you guys to recognize the commitment to getting this podcast out there in time.
1:13.7	So I have my microphone and my microphone stand and all that kind of stuff at the office.
1:20.6	So I can carry it home with me.
1:23.1	So I just had to come in, knock this intro out, and then get back on with my day. So yeah,
1:29.7	recognize the hustle, recognize the commitment, guys. This is going to be the last episode
1:34.8	of Don't Salt My Game for 2017. I'm not going to do podcasts in December because, one, nobody
1:41.7	listens because they're out doing other cool shit at this time of year
1:45.4	and they don't have time to listen.
1:47.2	And two, I have other shit that I need to do.
	...

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