EP70 - Body Image, Self Compassion & 'Food Addiction' w/ Marci Evans of Marci RD

Don't Salt My Game | With Laura Thomas, PhD

Laura Thomas

Wellness, Bodypositivity, Plantbased, Nutrition, Medicine, Health, Vegan, Health & Fitness, Wellbeing, Mindfulness, Nutritionist, Dontsaltmygame

4.8 • 807 Ratings

🗓️ 11 January 2018

⏱️ 97 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Happy New year team! Today I'm talking to the incredible Marci Evans about body image, self-acceptance, and food 'addiction'. Marci is a certified EDRD, a body image healer, and intuitive eating counsellor. Our conversation is a great antidote to all the diet culture BS you're seeing everywhere right now. We talk about why it's so challenging to develop positive body image, what real body positivity actually means and thin privilege. We also look more closely at self-acceptance and self-compassion and why developing practices around these concepts can help you heal your body image. Finally we go deep on the science around the idea of food 'addiction' and discuss what the evidence really means; plus some ideas on how to help build a healthier relationship with foods you feel you might be addicted to.

Transcript

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0:00.0	She's got the expert guests to help you feel your best.
0:06.3	Shats down what diet shit?
0:08.4	You shouldn't bother wet.
0:10.4	Get all the real talk from the plant-based talk.
0:14.5	Feeling good's in the frame.
0:16.4	Now on Don't Salt My Game.
0:20.2	No, don't salt my game. Hey guys, welcome to Don't Salt my game. No, don't salt my game.
0:22.5	Hey guys, welcome to Don't Salt My Game.
0:24.7	I'm Laura Thomas.
0:25.6	I'm a registered nutritionist specializing in intuitive eating, health at every size,
0:30.1	and non-diet nutrition.
0:31.6	We're here having conversations with game changers in nutrition and health, food, body
0:36.3	positivity, and a little entrepreneurship
0:38.6	through an in for good measure. So first of all, happy new year. This is the first podcast going
0:43.6	out in 2018 and I'm just really excited to be back in your ears and talking to you guys.
0:49.0	And I've got a really awesome gas lined up for you today. But I also just want to let you know
0:53.8	about a few changes.
0:55.3	And I hope that you guys won't be mad at me. It's not going to be forever, but I'm going to have
1:00.0	to reduce the number of podcasts going out. So I'm going to be changing it up and doing a podcast
1:06.0	once every other week rather than once every week. So every two weeks, basically. I'm pretty bummed
1:13.4	about this too, but my workload at the moment is really high. And I'd rather say once every two
1:19.7	weeks for now rather than having, you know, some of them skipped and having it all over the place.
	...

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