EP68: Understanding, Navigating, Embracing Change
This Changes Everything with Sarah Rice
Sarah Rice - Wave Podcast Network
4.6 • 884 Ratings
🗓️ 4 January 2024
⏱️ 68 minutes
🧾️ Download transcript
Summary
Hey, folks! Ready for some change talk? Ever wonder why change feels both exhilarating and daunting? Today on This Changes Everything, Sarah and Therapy Jeff will unpack that rollercoaster of emotions and mental gymnastics involved when facing change—planned or unexpected.
Change isn't just about us—it affects our relationships too. From marriages to friendships and family ties, we'll break down how communication and empathy can help navigate changes that impact your relationships.
And let's not forget the resistance and fears that sneak in when change comes knocking. We'll help you understand why we fear change in the first place and talk about strategies to flip the fear script.
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Transcript
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| 0:00.0 | Hello friends and welcome once again to everybody's favorite therapy theme |
| 0:06.0 | podcast this is this change to everything I'm your host Sarah and with me |
| 0:09.3 | rigging in the new year is therapy Jap Hi therapy Jeff how are you? Good how are you how's your new year |
| 0:16.2 | coming so far? Oh, uh to be perfectly honest it did not get off to a good start. |
| 0:24.1 | No, it was, I had big goals and big expectations. |
| 0:31.2 | I made sure I went home early on New Year's Eve because I really really wanted to |
| 0:37.0 | ski the next day and then I slept in and not just like a little slept in I slept in like till 10 o'clock and |
| 0:47.2 | Eli tried to wake me up and I I like shushed him and get away let me sleep and had no idea what I was missing. |
| 0:55.8 | I was like too involved in whatever dream I was having. |
| 0:58.8 | And so I didn't do the very thing that I set out to do and then I got really down to myself like |
| 1:05.9 | Man this is how you're gonna start the year like you should have set in a lot I was thinking I'm so excited I'm going to wake up no problem and so I didn't |
| 1:15.1 | set an alarm I have I have regrets Jeff I have regrets. I have regrets. When are you |
| 1:20.0 | supposed to like hit the slopes what's a good time to get there we should be |
| 1:23.7 | out of the house by 7 a.m. Oh really? Oh yeah and usually I am usually it's like |
| 1:29.5 | Christmas morning I'm so excited but I don't know maybe I had to sleep or or something or yeah |
| 1:36.8 | I guess your body I don't know what was in that last glass of champagne I had |
| 1:40.0 | towards midnight but yeah your girl did not wake up. |
| 1:45.0 | And so yeah, so I want some, this weekend I'm gonna have like a do-over and I'm trying to not have the attitude of one |
| 1:57.8 | action is an indicator for how the rest of the year is going to be because that's |
| 2:03.8 | ridiculous right it's ridiculous and also hard not to do sometimes especially |
| 2:08.2 | when you like set an intention at the beginning of the year and then it doesn't |
| 2:12.4 | out we we there's a lot at the beginning of the year and then it doesn't stand out. |
... |
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