EP67: Digital Dilemma - Unraveling Technology's Effect on Our Minds
This Changes Everything with Sarah Rice
Sarah Rice - Wave Podcast Network
4.6 • 884 Ratings
🗓️ 21 December 2023
⏱️ 69 minutes
🧾️ Download transcript
Summary
In our last episode of 2023, Sarah and Therapy Jeff explore technology's impact on mental health in today's digital age. From the rise in anxiety and depression to the art of digital mindfulness, this episode unpacks the complexities of our relationship with technology and its effects–both positive and negative–on our relationships with ourselves and the world around us.
Plus, we answer a listener question about using technology for work while still protecting your mental health.
Tune in for tips, laughs, and a reality check on dealing with our digital overlords. Get ready to decode the digital dilemma and find balance in the chaos of today's tech-driven world!
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Transcript
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| 0:00.0 | Hello friends and welcome once again to everybody's favorite therapy theme |
| 0:05.6 | podcast this is this changes everything I'm your host Sarah and with me as |
| 0:08.6 | per huge is the guy who's really helped us blend the world of technology and mental health. |
| 0:17.0 | It's Therapy Jeff. |
| 0:18.0 | Hi Therapy Jeff. |
| 0:19.0 | Hello, I would like to think that's true. |
| 0:21.0 | We're going to really get into that. Yes. Our theme today is |
| 0:25.9 | the digital dilemma unraveling technology's effects on our mind. So we're going to |
| 0:31.1 | talk about the role that technology plays in or plays on our mental health |
| 0:36.4 | and the ways that technology impacts our mental health. |
| 0:39.4 | And it's something that we're so involved with, but, and we like kind of know this, but we rarely get a chance to unpack it and talk about it and really examine the ways that it affects us, right? |
| 0:52.0 | Right. When was the first time you got a cell phone? |
| 0:55.7 | Oh, what a good question. |
| 0:57.2 | I can remember exactly the day. |
| 0:59.5 | It was like begging for it before? |
| 1:02.4 | No. I do not really care. I mean maybe at the time I |
| 1:05.8 | want to one to like be cool because everybody else had one but I was not one of |
| 1:09.1 | those people who was like oh my god I need it I wasn't even one of those people who would hang up hang on the phone for many hours and yeah |
| 1:17.1 | That wasn't me I still am not like good luck getting a hold of me via anything. |
| 1:22.6 | Like, it's not going to happen. |
| 1:24.0 | So I can remember I got a, you know, one of those Nokia phones |
| 1:29.7 | that you could like make a different color case on it. |
... |
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