EP67 - How to be Body Positive When You Body Isn't Playing Ball w/ Michelle Elman of Scarred Not Scared

Don't Salt My Game | With Laura Thomas, PhD

Laura Thomas

Wellness, Bodypositivity, Plantbased, Nutrition, Medicine, Health, Vegan, Health & Fitness, Wellbeing, Mindfulness, Nutritionist, Dontsaltmygame

4.8 • 807 Ratings

🗓️ 17 November 2017

⏱️ 84 minutes

🔗️ Recording | iTunes | RSS

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Summary

This week we're talking to Michelle Elman, the 'grammer behind two of my fave Insta accounts; Scarred not Scared and Body Positive Memes. We talk about her WILD medical history, including 15 surgeries, a brain tumour, and a near death experience. WHOAH. Plus, how to cultivate body positivity when your body has been through SO MUCH STUFF. Plus we talk about Health at Every Size, Intuitive Eating, and why you deserve to take a break BEFORE you break down.

Show Sponsor

Switch up your lunch game with our great new sponsor, MealPal - get out of the lunchtime funk, discover new places, and save money. BOOM.

Show Notes

{Michelle Elman}

{Michelle on Instagram | Twitter | Facebook}

{Body Positive Memes}

{YouTube}
{Preorder Michelle's Book}

Transcript

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0:00.0	She's got the expert guests to help you feel your best.
0:06.4	Shats down what diet shit?
0:08.4	You shouldn't bother wet.
0:10.4	Get all the real talk from the blank based talk.
0:14.4	Feeling good's in the frame.
0:16.4	Now on don't salt my game.
0:20.1	No, don't salt my game. Hey guys, welcome to Don't Salt My Game. No, don't salt my game.
0:22.5	Hey guys, welcome to Don't Salt My Game.
0:24.5	I'm Laura Thomas.
0:25.5	I'm a registered nutritionist,
0:26.6	specializing and intuitive eating, health at every size,
0:29.2	a non-diet nutrition.
0:30.9	We're here having conversations with game changers in nutrition and health,
0:34.8	food, body positivity,
0:36.6	and a little entrepreneurship thrown in for good
0:39.1	measure. Today I'm talking to Michelle Alman of the Instagram account Scarred Not Scared and
0:44.5	Body Positive memes and the author of the forthcoming book, Am I Ugly, which is just a brilliant
0:50.0	name for a book. So our sponsor for this episode is Meal Pal.
0:55.0	And if you're like me, then you love yourself some leftovers for lunch the next day.
0:59.1	But sometimes it can be fussy to pack a lunch or you forget your shit at home and end up
1:03.8	paying seven pounds for a sad wrap at Pret.
1:06.6	Or you end up in your work restaurant where they overcook the veg and everything is beige.
	...

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