EP67 - How to Raise an Intuitive Eater w/ Catherine Lippe of Lippe Nutrition
Don't Salt My Game | With Laura Thomas, PhD
Laura Thomas
4.8 • 807 Ratings
🗓️ 10 November 2017
⏱️ 94 minutes
🧾️ Download transcript
Summary
Today we're talking to Catherine Lippe, a Registered Nutritionist who specialises in paediatric and maternal nutrition, about how to raise intuitive eaters. The things we say, how we act, and what we *think* kids should do can all influence how kids relate to food, and sometimes we do or say things with the best of intentions, that can totally backfire. Catherine shares her tips for things to look out for and we share a model for child feeding that helps take the pressure off parents, and helps the kid build a sense of autonomy and independence around food. The goal here is to help kids preserve their innate hunger and fullness cues and have a healthy relationship to food. We also discuss why restriction of certain foods might actually lead to eating MORE of those foods in the long run, and why it might not be the best idea to use creative coercion tactics to get kids to eat their veg! We just scratched the surface of things to talk about related to raising kids who have a happy, healthy relationship to food, so make sure you check out the show notes for more resources.
SHOW SPONSOR
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SHOW NOTES
{Catherine's Website}
{Catherine on Instagram | Twitter | Facebook}
{Ellyn Satter's Division of Responsibility in Feeding}
{Ellyn Satter's Secrets of Feeding a Healthy Family}
{The Body Book}
{I Love the Shape of Me}
{The Child Feeding Guide}
Transcript
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| 0:00.0 | she's got the expert guests to help you feel your best shuts down what diet's shit you shouldn't |
| 0:09.1 | bother wet get all the real talk from the plant-based talk feeling good's in the frame now on don't |
| 0:17.1 | salt my game no don't salt my game hey guys welcome to don't salt my game. No, don't salt my game. |
| 0:22.4 | Hey guys, welcome to don't salt my game. |
| 0:24.6 | I'm Laura Thomas. |
| 0:25.5 | I'm a registered nutritionist, specializing and in two-to-feeding, health at every size, |
| 0:29.6 | and non-diet nutrition. |
| 0:31.2 | We're here having conversations with game changers in nutrition and health, food, body |
| 0:35.7 | positivity, and a little entrepreneurship thrown in for good |
| 0:39.2 | measure every now and then too. Today I'm talking to Catherine Lipp, who's also registered |
| 0:43.7 | nutritionist specializing in pediatric and maternal nutrition, and we're going to be talking |
| 0:48.6 | all about how to raise intutivators and basically talk about how not to screw your kids up around food |
| 0:56.0 | and to help them develop a healthy relationship to food. But first, I want to tell you about |
| 1:01.1 | the sponsor of the podcast. So if you're like me, then you love yourself some leftovers for lunch |
| 1:07.0 | the next day. But sometimes it can be fussy to pack your own lunch or you don't |
| 1:11.7 | forget your shit and you leave it at home and end up paying seven pounds for a sad wrap at |
| 1:18.0 | Pratt or you end up in your work restaurant where they overcook the veg and everything is beige. |
| 1:23.6 | Meal Pal is a cool new app shaking up the lunchtime rut and letting you discover exciting new lunch spots while saving money. |
| 1:31.7 | Here's how it works. |
| 1:33.1 | You can sign up for a plan of either 12 or 20 lunches per month from cute little spots in your area. |
| 1:39.8 | Every day you get an email letting you know that the kitchen's open and you can go check out the |
| 1:44.5 | menu for that day. Pick out what sounds good to eat, place your order, then go pick it up at lunchtime. |
... |
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