EP65 - Shutting Down Beauty Myths & What You Really Need for Skin Health w/ Dr. Anjali Mahto - Consultant Dermatologist
Don't Salt My Game | With Laura Thomas, PhD
Laura Thomas
4.8 • 807 Ratings
🗓️ 20 October 2017
⏱️ 86 minutes
🧾️ Download transcript
Summary
Are you ready to shut down some beauty myths? Because consultant dermatologist Dr. Anjali Mahto is here to SHUT 👏 THEM 👏 DOWN 👏 - do you really need eye cream? What about double -cleansing? And do oil based serums actually help with acne? Anjali distills down what we really need in our bathroom cabinets, and what's just junk. Plus we talk about the unrealistic beauty standards placed on women and how dermatologists need to step up and take responsibility when they suspect body dysmorphia. Plus why we need to celebrate the wisdom and experience of older women instead of trying to erase them from consciousness. So much great stuff in this episode, LEAN IN.
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Show Notes - full notes at laurathomasphd.co.uk
{Anjali on Instagram | Twitter}
{Anjali on Huffington Post}
{Preorder Anjali's Book}
{Anjali's Clinics: Skin 55 | Cadogan Clinic}
{Dr Pimple Popper}
{CTPA}
Anjali's Skincare Recommendations:
Sun Screen
Heliocare 360 gel oil-free SPF 50
Facial Cleansers
Oily skin:
Sensitive Skin
Antioxidant Serums
Skin brightening agents (ingredients to look out for):
- Arbutin
- Kojic or mandelic acid
- Glabridin (licorice)
- Azelaic acid
Retinoid or Vitamin A based products:
Transcript
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| 0:00.0 | She's got the expert guests to help you feel your best. |
| 0:06.4 | Shats down what diet shed? |
| 0:08.4 | You shouldn't bother wet. |
| 0:10.4 | Get all the real talk from the plant-based talk. |
| 0:14.4 | Feeling good's in the frame. |
| 0:16.4 | Now on Don't Salt My Game. |
| 0:20.2 | No, don't salt my game. Hey guys, welcome to Don't Salt My Game. No, don't salt my game. |
| 0:22.5 | Hey guys, welcome to Don't Salt My Game. |
| 0:24.6 | I'm Latter Thomas. |
| 0:25.5 | I'm a registered nutritionist specializing in Intuitivating, health at every size, and |
| 0:29.9 | non-diet nutrition. |
| 0:31.5 | We're here having conversations with game changers in nutrition and health, food, body |
| 0:36.7 | positivity, and a little entrepreneurship |
| 0:39.4 | thrown in for good measure. Today I'm talking to consultant dermatologist Dr. Angeli Matto, |
| 0:45.3 | who is the author of the upcoming book, The Skin Care Bible, which will be out in April next year. |
| 0:51.2 | She's going to be shutting down all kinds of beauty myths and telling us what we |
| 0:55.0 | really need to do to take care of our skin without being a slave to 50 different products and without |
| 1:00.5 | spending a shit ton of money. But first, I want to tell you about a new sponsor that we have for the |
| 1:05.9 | next few episodes of the podcast that I'm really excited to tell you about. So if you're like me, |
| 1:11.6 | then you love yourself some leftovers for lunch the next day. But sometimes it can be a bit |
| 1:16.8 | fussy to pack your own lunch or you forget your shit at home and end up paying seven pounds |
| 1:21.6 | for a sad rap at Pret or you end up in your work restaurant where they overcook the veg |
... |
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