EP64 - How to Make Peace With Food & Your Body w/ Megan Crabbe of BodyPosiPanda

Don't Salt My Game | With Laura Thomas, PhD

Laura Thomas

Wellness, Bodypositivity, Plantbased, Nutrition, Medicine, Health, Vegan, Health & Fitness, Wellbeing, Mindfulness, Nutritionist, Dontsaltmygame

4.8 • 807 Ratings

🗓️ 13 October 2017

⏱️ 73 minutes

🔗️ Recording | iTunes | RSS

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Summary

YOU GUYS, this episode is 🔥🔥🔥 Megan Crabbe, aka BodyPosiPanda, BoPo warrior, author, and earth angel is back on the pod for round 2 (go back and listen to my first ep with her - #4). In this episode we talk about Megan’s experiences writing the book, and how that was for her in terms of her mental health. We talk about anxieties, insecurities, imposter syndrome and the comparison game. So yes, even one of the most influential body positivity advocates on Instagram has bad days and I’m so grateful to Megan for being so honest with us about her mental health. We also talk about what happens when you are learning to eat intuitively and some of the challenges of that process and how to deal with the fear that you may never stop eating. You guys sent me a bunch of questions on this so I’ve tried to work them in. We talk about some common questions that come up around health and body positivity, Megan shuts down diet culture, we talk about how to deal with diet mentality, and why representation and diversity of bodies is so important. We talk about thin privilege, and soooo much more. And then Megan leaves us with her top tips for body positivity, aside from buying her book, which, if you don’t have it yet, then what are you doing with your life?

Transcript

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0:00.0	She's got the expert guests to help you feel your best.
0:06.4	Shats down what diet shit?
0:08.4	You shouldn't bother wet.
0:10.4	Get all the real talk from the plant-based talk.
0:14.4	Feeling good's in the frame.
0:16.4	Now on Don't Salt My Game.
0:20.1	No, don't Salt My Game. Hey, guys, welcome to Don't Salt My Game. No, don't salt my game.
0:22.3	Hey guys, welcome to Don't Salt My Game.
0:24.4	I'm Laura Thomas, and we're having conversations with game changers.
0:28.1	So just a real quick announcement before we get to Magin, which I know is who you're all here for, really.
0:34.5	I just wanted to let you know that if you're a nutrition or healthcare professional
0:38.6	who's interested in learning how to integrate in choo-eating and non-diet approaches into their practice,
0:44.2	then you can now sign up for the training that I've put together called Applying and Chut-Eat
0:49.5	and Non-Diate Approaches in Practice. It's an online training that covers five modules of talk content, an introduction to the non-diet approaches in practice. It's an online training that covers five modules of talk content,
0:56.6	an introduction to the non-diet paradigm, reliance on hunger and satiety cues, unconditional
1:01.9	permission to eat, eating for physical rather than emotional needs, and food body choice
1:06.9	congruence. It covers all 10 principles of intuitive eating plus mindful eating and it's a,
1:13.3	it's framed within the health at every size paradigm. You can sign up now and then you'll have
1:19.2	access to the course from the 1st of November and you'll have the whole month to work through
1:24.6	the content. So each module has a video that's about an hour long, plus
1:29.1	loads of additional reading, and you'll get a copy of my intuitive eating workbook, which
1:33.9	has about 10 or so activities to work through with clients, plus links to loads of other
	...

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