EP64: Survival Guide to Toxic Personalities
This Changes Everything with Sarah Rice
Sarah Rice - Wave Podcast Network
4.6 • 884 Ratings
🗓️ 30 November 2023
⏱️ 65 minutes
🧾️ Download transcript
Summary
This week on This Changes Everything, Sarah and Therapy Jeff dive into the messy world of toxic relationships. They break down ways to identify toxicity, not just in romantic setups, but in friendships, families, and workspaces too. Then, they dish out tips to cut those toxic ties: setting boundaries, seeking therapy, and slowly backing away. Post-toxicity, it's all about healing - self-reflection, self-care and finding good connections. Get ready for a guide to spot, leave, and bounce back from toxicity, and live your best life with healthier bonds and a happier you!
This Changes Everything Voicemail: Record your question for Jeff & Sarah by calling (313) 338-8828
Listen to more podcasts like this: https://wavepodcastnetwork.com
To get 15% off your next gift, go to UNCOMMONGOOD.com/tce. Don’t miss out on
this limited time offer! Uncommon Goods. We’re all out of the ordinary
Don’t waste your time with oil-based CBD that might not work. Upgrade to better, natural solutions from NextEvo. Go to NextEvo.com and use promo code CHANGES to get 25% off.
Stop wasting money on things you don’t use. Cancel your unwanted subscriptions – and manage your money the easy way – by going to RocketMoney.com/TCE
For Green Chef’s best deal of the year, get $250 off with code tce250 at GreenChef.com/tce250.
For a limited time, receive a free month of Majestic Membership when you download the Feeld app as a new member. Simply use the to download Feeld, or head to [feeld.co/therapyjeff] to access your free month of Majestic Membership. In search of others, find yourself.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Hello friends and welcome once again to everybody's favorite therapy theme |
| 0:05.5 | podcast this is this changes everything I'm Sarah Rice and with me as |
| 0:08.7 | always is the man who I am sure I am not in a toxic relationship. |
| 0:17.0 | Probably one of, like five, I could count on one hand |
| 0:22.0 | the number of men I have not had talked to questions with. |
| 0:25.5 | It's therapy Jeff. Hello, therapy Jeff. |
| 0:27.5 | Hello, I'm so happy that I can be a good healthy example of what a relationship is with a man. You got to watch out for those |
| 0:35.0 | men. There's a lot of toxic dudes out there, right? No. I mean I don't want to just |
| 0:40.1 | like put it all on you guys. I think there are a lot of toxic people out there, you know, we can't. |
| 0:46.9 | Yeah, yeah, it's it's hard though not to like, hashtag not all men, but yeah you know what let's let's hold off for just a |
| 0:56.6 | second we're gonna get into like toxic relationships and we don't want to like |
| 0:59.6 | blame anybody any genders or something but it does but I will blame a little bit just because and maybe you can relate Sarah like I'm a relationship therapist I see a bunch of couples most of the like men that come in that are a part of a couple are like |
| 1:16.3 | creating a lot of the toxicity and they're doing it in this way where they're just like, |
| 1:19.8 | what, who, me, you know? And so there's like this sort of like ignorance so I'm being like this is not true for everybody |
| 1:27.1 | obviously but a lot of like the women that come into therapy are a little more aware of the things that they're doing even if they are creating |
| 1:34.8 | some sort of toxicity and the men get to sort of like play dumb and that's what's so |
| 1:39.3 | triggering for me you know what I mean? Yeah, you know, I think I we socialize women in a different way. We encourage |
| 1:49.9 | communication and then we do the opposite sometimes with men and this is I think |
| 2:00.0 | the result of that that when you you know raise boys to interact with their |
| 2:08.2 | environment and women to interact with each other then you this is kind of what happened so yeah you know of course there |
| 2:16.9 | there are I will say in my own relationship I bring in in far more toxic traits that I have to be aware of because of my own |
| 2:32.2 | like survival strategies that I've developed and that are you know like we've talked |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Sarah Rice - Wave Podcast Network, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Sarah Rice - Wave Podcast Network and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.