Hello friends and

welcome once again to everybody's favorite therapy theme

podcast this is this changes everything I'm Sarah and with me as

always is the guy who makes me feel more securely attached with each

episode we do it's therapy Jeff hello therapy Jeff.

Hi Sarah how are you? I'm doing real well I'm doing real well because I have to talk about this. I didn't think I was going to but I'm going to because I think we shouldn't be

we should we should normalize it. Eli and I started couples therapy and it's in a couple days, but I had no idea what going to therapy with somebody you actually liked and

there weren't any problems with would be like it's a totally different experience.

It is.

I am saying this has a couple's therapist. experience. It is, it is. Do you like her couples therapist? Love her. In fact, we like her so

much that Eli was like, oh, I think I need a new individual therapist.

Oh, she's not good.

Yeah, he really realized that he was doing too much of the work or like not getting enough

out of his individual therapist, You know how that goes.

So I was like, yes, she was perfect.

But he and I both went in there with our goals written down.

We went in there with fears and

Eli asked me like what you know when you're working with a couple

Tell me what are some of the behaviors some of the things that a good couple,

like if you were like yes, they are, they get an A

for couples therapy.

Like what are they doing?

...