EP60: Me, Myself, and I - Growth, Improvement, Acceptance
This Changes Everything with Sarah Rice
Sarah Rice - Wave Podcast Network
4.6 • 884 Ratings
🗓️ 2 November 2023
⏱️ 54 minutes
🧾️ Download transcript
Summary
We’re on a self-journey this week. Therapy Jeff and Sarah Rice are answering all your questions about self-growth, self-improvement, and self-acceptance, and helping you set some SMART goals along the way. Here’s what was on your mind this week:
- How can I balance self-improvement with self-acceptance and stop being so hard on myself?
- How can I stay motivated to stick to my goals when I’m not seeing the results I’m hoping for?
- How do you navigate the guilt of outgrowing people who aren’t on the same healing journey as you?
- How do I get my partner into self-growth with me?
- Do all grownups feel like kids?
This Changes Everything Voicemail: Record your question for Jeff & Sarah by calling (313) 338-8828
Listen now to Body Electric on Ted Radio Hour from NPR - wherever you get your podcasts.
Listen to more podcasts like this: https://wavepodcastnetwork.com
We want to hear from you! Let us know what's on your mind:
Jeff's TikTok: https://www.tiktok.com/@therapyjeff
Jeff's Instagram: https://www.instagram.com/therapyjeff
Sarah's Instagram: https://www.instagram.com/imsarahrice
Sarah On Brain Candy: https://thebraincandypodcast.com
More podcasts at WAVE: https://podcasts.apple.com/us/artist/wave-podcast-network/1437831426
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Hello friends and welcome once again to everybody's favorite therapy |
| 0:05.5 | theme podcast this is this changes everything I'm your host Sarah and with me |
| 0:08.9 | as always is the man who's taken the show from a Tik-Talk to Podcast World and now was just on |
| 0:17.2 | television. It's Therapy Jeff. Hi Therapy Jeff. That's right I'm a big TV |
| 0:22.4 | star. |
| 0:23.0 | I know, now you're in like every media, like, platform there is. |
| 0:27.0 | That's what I'm going for, uh-huh, yeah. |
| 0:29.0 | Yeah. |
| 0:30.0 | How was that? |
| 0:31.0 | You're just on a talk show as like online therapist like specialist over here? |
| 0:38.4 | Yeah, it was called the talk. It's a this like daily daytime talk show and it was they the producer called me a little |
| 0:46.8 | a few months ago or something and asked if I was interested I said yes and they're like |
| 0:50.4 | all right if we have an opportunity then we're gonna get you in and they called me they're like okay we right, if we have an opportunity, then we're going to get you in and they called me, they're like, okay, we want to fly you down to LA and... |
| 0:56.0 | Whoa! |
| 0:57.0 | Yeah, so they flew me down, I stayed on a very fancy hotel too. |
| 1:00.0 | I did. |
| 1:02.0 | Oh my gosh, that is fancy. It was very fancy and I was excited but also like nervous because it's live TV. |
| 1:12.2 | Yeah, so it's not like pre-recorded. |
| 1:15.0 | They gave me some of the questions, the stuff, the topics that we were going to talk about |
| 1:20.0 | and I was like, okay, and I was pumping myself up. |
| 1:22.0 | They were sort of like, they're pretty easy softball questions and I go down there and then it's like day of the recording and they put me in the little room and they put a little bit of makeup on me and they're like getting |
| 1:34.9 | me ready it's getting closer and closer and I'm feeling fine like I'm I'm feeling |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Sarah Rice - Wave Podcast Network, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Sarah Rice - Wave Podcast Network and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.