Ep42: Proper Nutrition During Pregnancy

Birth With Power

Dr. Nicole C. Rankins

Parenting, Kids & Family

4.9 • 637 Ratings

🗓️ 22 October 2019

⏱️ 48 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

For this 3rd part series related to weight during pregnancy, I’m going to talk about nutrition during pregnancy. You’re going to learn practical information and advice on how you can best optimize your health during pregnancy with proper nutrition.

In this Episode, You’ll Learn About:

Nutrition during pregnancy
What foods you need to avoid when pregnant
Knowing your macro & micronutrients
Common myths related to nutrition and pregnancy
When you should see a nutritionist
Food choices
Why taking excessive vitamins can be dangerous for your pregnancy
Limiting your caffeine intake

Links Mentioned In The Episode:

Full Show Notes: www.ncrcoaching.com/episode42

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Transcript

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0:00.0	In this episode of the podcast, we are talking about nutrition and pregnancy.
0:11.5	Welcome to the All About Pregnancy and Birth Podcast.
0:15.3	I'm your host, Dr. Nicole Calloway Rankins, a board certified OBGY and physician,
0:20.6	certified Integrative Health
0:21.7	Coach, and creator of the birth preparation course, an online childbirth education class
0:27.7	that will leave you feeling knowledgeable, prepared, confident, and empowered going into your
0:33.3	birth. Quick note, this podcast is for educational purposes only and it's not a substitute for medical
0:38.6	advice. See the full disclaimer at ncr coaching.com for slash disclaimer. Hey, if you're not getting
0:45.9	the birth with power brief in your inbox each week, you are missing out. It's my free newsletter with trusted tips, mindset shifts, and birth
0:57.9	prep strategies to help you feel calm and confident without doom scrolling for answers.
1:05.1	Go to Dr. Nicole Rankins.com forward slash email and get on the list. Hello and welcome to another episode of the podcast.
1:15.3	This is episode number 42 and I am so glad that you are here. This episode today is the
1:24.9	culmination of a three-part, many series of episodes that I've done related
1:30.4	to weight during pregnancy. The first was on obesity and pregnancy. That was episode number 40.
1:37.4	And then last week was weight gain during pregnancy. That was episode number 41. And I'll link to both
1:43.3	of those in the show notes.
1:45.3	And I felt that after those two, it was really important to wrap things up with some
1:51.3	practical information and advice on how you can best optimize your weight during your
1:58.9	pregnancy with your nutrition. So today we are talking all
2:04.7	about nutrition during pregnancy. I'll talk about macronutrients. We'll learn about food
2:15.5	safety things. I'll also tell you some groups who should probably be referred to a dietitian.
2:22.8	Now, before we get into the episode, let me give a quick listener shout out.
	...

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