Ep4113_BardsFM Morning - Convincing The People To Build Their Own Prison
BardsFM
Scott Kesterson
4.8 • 1.4K Ratings
🗓️ 12 May 2026
⏱️ 86 minutes
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| 0:00.0 | I'm I'm Oh |
| 0:21.6 | I'm |
| 0:22.6 | I'm |
| 0:23.6 | I'm Hey, good morning, Patriots. It is the 12th of May in the year 2026. |
| 1:01.0 | Last night I got a late post. It was a much harder project than I expected. |
| 1:06.2 | I did a really deep dive for the health and wellness show on Monday. |
| 1:14.5 | And I did a deep dive into fasting. |
| 1:17.5 | So it's got a lot of technical information. |
| 1:19.9 | It was a lot of research I brought together. |
| 1:22.3 | I was like, oh, I'll just get this done. |
| 1:23.4 | Oh, my gosh. |
| 1:26.0 | I didn't finish that thing until like 11 o'clock last night. |
| 1:27.8 | So much for my day. |
| 1:29.0 | But I think you'll like it. |
| 1:32.9 | It's got a lot of technical issues. |
| 1:39.3 | And what I did is I went in and took the protocol that I use for fasting, |
| 1:43.5 | which I use a daily protocol called a 168 protocol. |
| 1:47.6 | And then what I've moved to now is a regular three to four times a year, |
| 1:49.0 | one week, seven-day fasting. |
| 1:51.4 | And I just kind of gave me the whole breakdown. |
| 1:54.2 | The research, all the data behind it. |
| 1:59.2 | Sometimes it sounds like I'm reading the script because I was reading from my data notes. |
... |
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