The

The Good afternoon, Patriots, and welcome to Bards FM Health and Wellness.

Tonight we're going to talk about fasting, and I'm going to be sharing a protocol that I've developed over a lot of years

of fasting and something that I have found is extremely effective. So I've kind of put this together

in a show tonight to give you my perspectives, my experience, hopefully it leads you to a way that

gets fasting into your life. I'm a huge believer in the power of fasting.

And there's a number of forms.

It's the long fasting and also the intermittent fasting.

And those two together are just fantastic for health and wellness for the body.

And before we get going tonight, I want to talk a little bit about bars nation health.com.

This is literally the foundation of everything I do health-wise. I think you know that.

And I do this so much anymore based on just the living testimony of what I've seen happening

in my own life and my family's life and in the testimonies that others provide.

All of the work that is there on the Bars Nation Health site, BarsnationHealth.com,

is built on the premise of Dr. Wallach's work, which is years, literally, years and thousands

and thousands of autopsies, starting with exotic animals and later moving to humans to look at the effects of nutrification on the body.

And it was a simple discovery.

What started out is I think 60 essential nutrients is now 90 essential nutrients as the research has continued.

But the 90 essential nutrients given to the body

allows the body to do exactly as God intended, which is to heal and restore. And it's done in a way,

the body does it in a way that's just almost miraculous, which should be no surprise since

we're all made in the image of God.

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