EP38: Karen Cassiday - Managing Negative Thinking

Live Happy Now

Live Happy LLC

Mental Health, Health & Fitness, Health & Fitness:mental Health

4.7 • 522 Ratings

🗓️ 12 January 2016

⏱️ 26 minutes

🔗️ Recording | iTunes | RSS

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Summary

Karen Cassiday is the president-elect of the Anxiety and Depression Association of America as well as owner of the Anxiety Treatment Center of Greater Chicago-the first private clinic in the Chicago area to offer exposure-based treatment for anxiety disorders. Karen has multiple published articles in the area of anxiety disorders, and is an internationally recognized expert on the treatment of anxiety and related disorders in children through adults. In this episode Live Happy magazine Science Editor Paula Felps talks with Karen about the causes and difficulties with worry and how to overcome it.

Transcript

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0:00.0	Welcome to a happy place.
0:11.5	This is the Live Happy Now podcast.
0:13.4	Hello, I'm your host, J.R. Houston.
0:15.1	Glad you are making us a part of your week, wherever you are in the world.
0:19.1	Also want to thank our partner, Live Happy magazine.
0:21.8	The new issue is available now. Jillian Michaels on the front, all kinds of great information
0:25.9	in there for you. We will have more on that coming up in just a moment. Want to thank our other
0:30.2	partner, Life Reimagined. Their website, LifeReimagined.org slash happy. It's got all kinds of
0:35.7	things for you to try out as you make that journey toward your peak happiness.
0:39.6	As you awaken to the power of happiness, so to your dreams.
0:43.0	So what's next?
0:44.2	Well, find out more at life reimagined.org slash happy.
0:48.4	And we're joined again by our co-founder, C.O. Editorial Director, Deborah Heist,
0:53.6	and we're looking in this episode
0:55.5	of the series about managing negative thinking and anxiety. And our office mate, who is the
1:01.9	subject of the article, is Kim Baker, our art director. Why was she a perfect candidate for this
1:08.6	particular issue? Well, I think we all struggle with negative thinking and anxiety about a lot of things.
1:13.9	And Kim acknowledged that that was something that she dealt with, and she wanted to volunteer
1:19.3	and work on improving that in her own life and with her own family.
1:23.8	Probably the main thing is that as an art director here at Live Happy, she has a lot of pressure to deliver.
1:30.8	I feel like I've seen the beautiful, beautiful magazines that we put out.
1:33.9	It looks great and you want like the work that goes into it.
	...

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