EP37: Michele Gravelle - Improving Communication with Others

Live Happy Now

Live Happy LLC

Mental Health, Health & Fitness, Health & Fitness:mental Health

4.7 • 522 Ratings

🗓️ 7 January 2016

⏱️ 34 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this special podcast series we have partnered with top well-being experts to help coach five members of our Live Happy team on how to make better choices and build habits that lead more fulfilling lives. Through this series we tackle topics like improving communication with others, managing negative thinking, overcoming chronic insomnia, setting life goals and learning to unplug from work. Michele Gravelle is a consultant with Triad Consulting where she works with the authors of the bestselling books: Difficult Conversations: How to Discuss What Matters Most, and Thanks for the Feedback: The Science and Art of Receiving Feedback Well. Michele also facilitates executive education programs at the Harvard Negotiation Institute and Duke Corporate Education. In this episode Live Happy magazine Science Editor Paula Felps talks with Michele about the obstacles to effective communication and how to improve your communication with others.

Transcript

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0:00.0	Welcome to a happy place.
0:11.5	This is the Live Happy Now podcast.
0:13.4	Hello, I'm your host, J.R. Houston.
0:15.0	Glad you are making us a part of your week, wherever you are in the world.
0:19.1	Also want to thank our partner, Live Happy magazine.
0:21.8	The new issue is available now. Jillian Michaels on the front, all kinds of great information
0:25.9	in there for you. We will have more on that coming up in just a moment. Want to thank our other
0:30.2	partner, Life Reimagined. Their website, LifeReimagined.org slash happy. It's got all kinds of
0:35.7	things for you to try out as you make that journey toward your peak happiness.
0:39.4	As you awaken to the power of happiness, so to your dreams.
0:43.0	So what's next?
0:44.2	Well, find out more at lifefreeimagined.org slash happy.
0:48.7	Now, this podcast is related to the 90 Days to a Happier You piece that ran in the February 2016 issue of Live Happy magazine,
0:56.7	where we've partnered with our top experts to help coach five members of our Live Happy team
1:01.5	on how to make choices that will build good habits and help them lead more fulfilling lives.
1:06.1	And through this series, we tackle topics like improving communication with others, managing
1:10.1	negative thinking, overcoming chronic insomnia, communication with others, managing negative thinking,
1:11.3	overcoming chronic insomnia, setting career goals, and learning to unplug from work, which
1:16.1	certainly is something that we've all had issues with.
1:18.9	As Deborah Heist joins us, you've got so many titles in front of you.
1:22.9	It will take up all 20 minutes to get there.
1:25.7	But today, in this particular edition, we're talking about improving communication with
	...

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